Italian Eggplant and Ground Buffalo

May 10, 2023May 10, 20230 12
Italian Eggplant and Ground Buffalo - A Hearty and Wholesome Meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground buffalo meat
1 eggplant , cubed
1 sweet onion , cut in half , then sliced
1 red bell pepper , cut in half , then 1/2 inch strips
6 garlic cloves , minced
1 large tomatoes , diced
4 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon italian seasoning
salt
1/2 cup fresh grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
25g
The Italian Eggplant and Ground Buffalo is a popular dish that originated in Italy. This hearty and wholesome meal is loaded with the goodness of fresh veggies and protein-rich buffalo meat. The unique blend of spices and herbs gives it an exotic flavor that is bound to be a hit with your friends and family. Whether you are looking for a quick weeknight meal or a dish to serve at a family gathering, this recipe will not disappoint. The dish is easy to make and can be customized as per your preference. It can be served as a main dish or a side dish, depending on your appetite and preferences.

Instructions

1.Heat up a large skillet over medium heat. Pour in the olive oil.
2.Add in the onion and garlic, cook it for 2 minutes.
3.Add in the buffalo meat, cook it for about 8 minutes or until the meat turns brown.
4.Add in the eggplant, stirring occasionally, cook until it becomes tender for about 10 minutes.
5.Add the red bell pepper and diced tomatoes, continue cooking for 2-3 minutes.
6.Add in the dried basil, Italian seasoning and salt. Mix everything together.
7.Sprinkle the grated parmesan cheese on top, then serve.

PROS

Italian Eggplant and Ground Buffalo is a healthy and delicious meal which can certainly please your taste buds with its unique flavor.

The meal is loaded with antioxidants, fiber and protein which can improve your overall health.

CONS

This recipe contains ground buffalo meat which may not be easily accessible in some areas.

The preparation can take some time and effort.

HEALTH & BENEFITS

This dish is a good source of protein and fiber, which can keep you full and satiated for a longer time. The eggplant in this recipe is known to improve heart health by lowering cholesterol levels in the body. It is also high in antioxidants like vitamins A and C which can help boost the immune system and reduce inflammation in the body. The dish is low in calories and fat, making it an excellent choice for those who want to maintain a healthy weight.

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