Italian Egg-Drop Soup

May 10, 2023May 10, 20230 0
Comforting Italian Egg-Drop Soup Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups reduced-sodium chicken broth
2 cups water
1 1/3 cups small whole wheat pasta ( such as orzo or acini de pepe )
1 can chickpeas , drained and rinsed
1 bunch scallion , sliced , whites and greens divided
1 dash nutmeg
3 3 cups swiss chard or 3 cups arugula , stems removed
4 large eggs , lightly beaten
freshly ground black pepper
2 tablespoons freshly squeezed lemon juice
6 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
3g
Fat
11g
Italian Egg-Drop Soup is a popular Italian comfort food that is perfect for winter nights. This soup is creamy and hearty, and it’s full of flavor. The texture of this soup is unique, thanks to the egg ribbons, which are created by slowly pouring beaten eggs into the soup while stirring. The combination of pasta, chickpeas, and greens makes this soup a complete meal.

Instructions

1.In a large pot, bring chicken broth and water to a boil.
2.Add pasta, chickpeas, white scallion slices, and nutmeg, and cook for 8-10 minutes, or until the pasta is almost cooked through.
3.Add Swiss chard or arugula, and let cook until the greens are wilted, about 1-2 minutes.
4.Slowly pour beaten eggs into the pot while stirring the soup to create egg ribbons.
5.Season with black pepper and lemon juice.
6.Divide soup into bowls and top with green scallion slices and grated Parmesan cheese.

PROS

This soup is quick and easy to make, and it’s perfect for a cozy evening at home.

It’s filling and packed with protein and fiber, making it a satisfying meal on its own.

CONS

The pasta and chickpeas in this soup increase the carbohydrate and calorie count, which may not be suitable for some diets.

Also, the egg ribbons can be difficult to achieve if not stirred properly.

HEALTH & BENEFITS

This soup is rich in fiber and protein, which helps to keep you full for a longer time.
The Swiss chard provides essential vitamins A, C, and K, while the eggs contribute healthy fats and protein.

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