Italian Dinner Salad (Main Dish)

May 09, 2023May 9, 20230 1
Delicious Italian Dinner Salad for a hearty main course
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fusilli
1/2 cup plum tomato , sliced
4 ounces mushrooms , sliced
1/2 cup zucchini , sliced
1/2 cup yellow squash , sliced
1/2 cup red bell pepper , sliced
4 ounces mozzarella cheese
1 ounce pepperoni , sliced
1/2 cup cider vinegar
1/4 cup olive oil
1/4 cup chicken broth
2 teaspoons Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon sugar
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4-6
Calories
511
Sugar
9g
Fat
24g
If you are looking for a quick and easy dinner that is both delicious and filling, then the Italian Dinner Salad is an excellent choice. The salad is a mixture of cooked fusilli pasta, sliced vegetables like mushrooms, zucchini, yellow squash, and red bell pepper, along with sliced raw plum tomatoes. The salad is then topped with sliced pepperoni and mozzarella cheese to give it a savory flavor. The dressing is made from cider vinegar, olive oil, Dijon mustard, garlic powder, black pepper, sugar, dried basil, oregano, and rosemary that brings all the flavors together. The salad is perfect for a family meal or get-together with friends. Moreover, it can be made ahead of time and kept in a refrigerator for a few days, making it an excellent option for meal prepping.

Instructions

1.Cook the fusilli according to the package instructions until al dente. Drain and set aside.
2.In a large mixing bowl, combine the sliced plum tomato, mushrooms, zucchini, yellow squash, and red bell pepper.
3.Add the cooked fusilli pasta to the mixing bowl with the vegetables.
4.Add in the sliced pepperoni and mozzarella cheese.
5.In a separate mixing bowl, whisk together the cider vinegar, olive oil, chicken broth, Dijon mustard, garlic powder, black pepper, sugar, dried basil, dried oregano, and dried rosemary to form the salad dressing.
6.Pour the salad dressing over the fusilli and vegetable mixture.
7.Toss the ingredients together until all ingredients are coated with the dressing.
8.Add the grated parmesan cheese on top of the salad and serve immediately.

PROS

The Italian Dinner Salad is a hearty and filling main course that is easy to make and packed with flavorful ingredients.

It is a great option for a quick dinner or lunch that will leave you feeling satisfied.

CONS

The presence of pepperoni and mozzarella makes this salad high in calories and fat.

It should be eaten in moderation as part of a balanced diet.
Also, this dish may not be suitable for individuals who are gluten-free or on a low-carb diet as it contains pasta.

HEALTH & BENEFITS

The Italian Dinner Salad contains a variety of vegetables, making it a good source of vitamins and minerals like vitamin C, A, and potassium.
It also contains olive oil that is beneficial for heart health and contains anti-inflammatory properties.

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