Italian Crab Salad, Spread or Dip

May 11, 2023May 11, 20230 9
Italian Crab Salad, Spread or Dip recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup onion , diced ( red or yellow )
1/4 cup green pepper , diced ( optional )
1/4 cup celery , diced
1 lb crabmeat or 1 lb imitation crabmeat , flaked
1/4 cup sour cream , low-fat is fine
3/4 cup mayonnaise
1/4 cup bottled Italian salad dressing
1 teaspoon lemon juice
1/2 teaspoon dried oregano
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
247
Sugar
3g
Fat
24g
Italian Crab Salad, Spread or Dip is a delicious and easy-to-make appetizer that is perfect for entertaining. It is a blend of fresh crabmeat, vegetables, and a creamy dressing which can be served as a dip, spread on bread or as a salad. The flavors of crabmeat and Italian dressing combine to give this dish a unique and refreshing taste that is sure to impress your guests. This recipe is perfect for those who love seafood or are looking for a new and exciting appetizer idea to add to their collection. So why not give it a try and enjoy this delicious Italian Crab Salad, Spread or Dip with your friends and family today!

Instructions

1.Combine onion, green pepper, celery and crabmeat in a bowl.
2.In a separate bowl, mix sour cream, mayonnaise, Italian salad dressing, lemon juice, oregano, salt and pepper together until well combined.
3.Add crabmeat mixture to the bowl of dressing and toss all ingredients together until well distributed.
4.Serve as a dip with crackers or as a spread on bread or enjoy it as a salad with mixed greens.

PROS

Italian Crab Salad, Spread or Dip is a flavorful and unique appetizer that is perfect for entertaining.

It is versatile and can be served as a dip, spread or salad.

The combination of crabmeat and Italian dressing gives it a fresh and tangy taste which can be easily customized to match individual preferences.

CONS

Crabmeat can be expensive and it is not easily available in all regions.

Imitation crabmeat can be used as a substitute but it might not have the same taste and texture as real crabmeat.

The calorie count is relatively high due to the mayonnaise and sour cream, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The crabmeat in Italian Crab Salad, Spread or Dip contains healthy omega-3 fatty acids which can help in building healthy brain cells and can also help reduce the risk of heart disease.
Crabmeat is also a good source of protein, vitamins and minerals such as potassium, phosphorus, and selenium which are essential for maintaining a healthy body.

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