Italian Coated Chicken With Chicken Creole Rice

May 11, 2023May 11, 20230 13
Italian Coated Chicken With Chicken Creole Rice
in Main

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/2 cup light Italian dressing
1 dash pepper
1 dash onion salt
1 box creole rice mix

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
2g
Fat
14g
This Italian Coated Chicken With Chicken Creole Rice recipe is a perfect blend of Italian and Creole flavors, providing a unique twist on the traditional baked chicken dish. The tangy taste of the Italian dressing is complemented by the spiciness of the creole rice, creating a delicious and wholesome meal. This dish is a great source of protein and essential nutrients, making it an ideal choice for a balanced and nutritious diet.

Instructions

1.Preheat the oven to 375°F.
2.Place the chicken breasts in a single layer in a baking dish.
3.In a small bowl, mix together the Italian dressing, pepper, and onion salt.
4.Pour the dressing mixture over the chicken, making sure each piece is coated.
5.Bake the chicken for 30-35 minutes or until fully cooked through.
6.While the chicken is cooking, prepare the creole rice according to package instructions.
7.Serve the chicken over a bed of creole rice and enjoy!

PROS

This dish is easy to prepare and packed with flavor.

The Italian coating on the chicken adds a tangy kick, while the creole rice provides a spicy contrast.

Perfect for a weeknight dinner with the family.

CONS

May not be suitable for those who are sensitive to spicy foods.

The use of boxed creole rice mix may not be appealing to those who prefer homemade meals.

HEALTH & BENEFITS

Chicken is a great source of lean protein, providing essential amino acids necessary for building muscle and promoting hair and nail health.
The spices used in this dish, including pepper and onion salt, have been linked to helping regulate blood sugar levels and reducing inflammation in the body.

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