Italian Cioppino

May 09, 2023May 9, 20230 2
Authentic Italian Cioppino seafood stew recipe
in Stew

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons unsalted butter
1 cup chopped onion
3 cloves garlic , minced
2 cans chicken broth
2 cans diced tomatoes
3/4 cup white wine
1/2 cup water
1 tablespoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 bay leaves
1 1/4 pounds cod fillets , cut into chunks
1 pound large shrimp , peeled and deveined
1 pound bay scallops
10 small clams in shell , scrubbed
10 mussels , cleaned and debearded

Nutrision Information

Servings Per Recipe
8
Calories
310
Sugar
7g
Fat
9g
Cioppino is a traditional seafood stew that originated in the Italian-American fishing community of San Francisco. The dish is made with fresh seafood such as crab, shrimp, clams, and fish, cooked in a tomato-based broth with aromatic herbs and spices. It is typically served with a slice of crusty bread to soak up the savory broth. Cioppino is a perfect comfort food for cold winter nights, family gatherings, or romantic dinners. The recipe can be customized with your favorite seafood and seasoning, making it a versatile and delicious seafood dish.

Instructions

1.In a large pot, melt the butter over medium heat. Add the onions and garlic, and sauté for 5 minutes until soft.
2.Add the chicken broth, diced tomatoes, white wine, water, basil, thyme, oregano, red pepper flakes, and bay leaves to the pot. Bring to a boil.
3.Reduce the heat and let the sauce simmer for 20 minutes.
4.Add the cod, shrimp, scallops, clams, and mussels to the pot. Cook for an additional 10-12 minutes or until the seafood is fully cooked.
5.Serve the Cioppino hot with a slice of crusty bread to soak up the delicious broth.

PROS

A hearty and flavorful seafood stew that will transport you to the Italian coast with just one bite.

The combination of fresh seafood, tomatoes, and aromatic herbs make this dish unique and irresistible.

CONS

Preparing the seafood can be time-consuming and messy, especially if you have to clean the clams and mussels.

Also, some people may not enjoy the strong flavors of the seafood and spices in this dish.

HEALTH & BENEFITS

Cioppino is a good source of lean protein and essential vitamins and minerals found in seafood such as omega-3 fatty acids, vitamin B12, and iron.
Tomatoes are also rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

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