Italian Chunky Salad

May 09, 2023May 9, 20230 0
Satisfy your craving with this Italian Chunky Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup canola oil
2/3 cup cider vinegar
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon celery salt
1/4 teaspoon dry mustard
1/4 teaspoon cayenne pepper
1/4 teaspoon dill weed
1/2 teaspoon italian seasoning
1/8 teaspoon garlic powder
1 bunch carrot
3 bell peppers , any color
1 head broccoli
1 head cauliflower
1 bunch celery
1 can black olives , pitted
1 container cherry tomatoes ( to taste ) or ( 4 ounce ) container grape tomatoes ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
241
Sugar
5g
Fat
22g
Italian Chunky Salad is a vibrant and colorful salad that is bursting with flavor. This salad is perfect for a light lunch, a side dish, or as a healthy snack. The combination of raw vegetables and tangy dressing makes for a fresh and refreshing dish that will satisfy your cravings. The Italian seasoning in the dressing gives it a Mediterranean flavor that pairs well with the vegetables. This salad can be customized with your favorite vegetables, making it a versatile recipe that you can make time and time again.

Instructions

1.In a small bowl, whisk together the canola oil, cider vinegar, sugar, salt, celery salt, dry mustard, cayenne pepper, dill weed, Italian seasoning, and garlic powder.
2.Wash and chop the carrots, bell peppers, broccoli, cauliflower, and celery into bite-sized pieces. Add them to a large bowl.
3.Drain and rinse the black olives and add them to the bowl.
4.Halve or quarter the cherry tomatoes and add them to the bowl.
5.Pour the dressing over the vegetables and toss until well coated. Serve immediately or refrigerate until ready to serve.

PROS

This Italian Chunky Salad is packed full of vegetables and is a great way to add more fiber and vitamins to your diet.

The homemade dressing contains healthy fats from the canola oil, and the addition of black olives provides a source of good monounsaturated fats.

CONS

Some people may not enjoy the taste of raw broccoli or cauliflower in a salad.

The dressing contains some added sugar and canola oil may not be the healthiest oil option for everyone.

HEALTH & BENEFITS

This Italian Chunky Salad is a great way to get a variety of vegetables into your diet. It is high in fiber, vitamins, and minerals, and the addition of black olives provides a source of healthy monounsaturated fats. The vegetables in this salad are also low in calories, making it a great option for anyone looking to lose weight. The homemade dressing is also healthier than store-bought options as it is lower in sugar and contains healthy fats from the canola oil.

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