Italian Chopped Salad in Shells

May 11, 2023May 11, 20230 11

Delicious Italian Chopped Salad in Shells recipe for a healthy meal

by The Chefin Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 package jumbo pasta shells
	4 cups chopped romaine lettuce
	1/2 cup chopped fresh basil
	1 cup coarsely chopped cooked chicken
	1 cup coarsely chopped tomatoes
	3/4 cup coarsely chopped cucumber
	3 ounces italian hard salami , chopped
	1/3 cup roasted garlic vinaigrette dressing

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Italian Chopped Salad in Shells is a vibrant and unique recipe that is perfect for a healthy meal. The colors and flavors of the vegetables and herbs used in this recipe will awaken your senses and provide a satisfying culinary experience. This recipe is a great way to incorporate a variety of vegetables and lean protein into your diet while also satisfying your taste buds.

Instructions

1.	Cook pasta shells according to package instructions, then drain and rinse under cold water.
2.	In a large bowl, combine chopped romaine lettuce, fresh basil, cooked chicken, tomatoes, cucumber, and italian hard salami.
3.	Add in the roasted garlic vinaigrette dressing and mix until everything is well coated.
4.	Stuff the pasta shells with the salad mixture and serve.

PROS

This Italian Chopped Salad in Shells recipe is a unique and delicious way to enjoy a healthy salad.

The combination of different flavors and textures will satisfy your taste buds.

It’s also a great way to use up leftover chicken or salami in your fridge.

CONS

The jumbo pasta shells used in this recipe can be difficult to find in some grocery stores.

It can also be time-consuming to stuff each pasta shell individually, making this recipe not ideal for a quick meal.

HEALTH & BENEFITS

This Italian Chopped Salad in Shells recipe is packed with nutrients, as it contains a variety of vegetables and lean protein.
The romaine lettuce is low in calories and high in fiber, which aids digestion.
The chicken provides a good source of lean protein, while the salami contributes to the dish’s flavor but should be consumed in moderation due to its high sodium content.