Italian Chopped Chicken Salad

May 09, 2023May 9, 20230 2
Delicious Italian Chopped Chicken Salad recipe for your lunch or dinner
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon fresh thyme
1/4 teaspoon garlic powder
4 cups shredded romaine lettuce
4 olives , pitted chopped
1/4 cup artichoke heart
1 hard-boiled egg , quartered
14 slices pepperoni , chopped
1/2 cup cooked chicken breast , chopped

Nutrision Information

Servings Per Recipe
2
Calories
353
Sugar
2g
Fat
25g
The Italian Chopped Chicken Salad is a refreshing and flavorful salad that combines a variety of healthy ingredients. This recipe features crisp romaine lettuce, savory olives, tangy artichoke hearts, protein-packed chicken breast and pepperoni, and a simple homemade dressing made from olive oil, red wine vinegar, fresh thyme, and garlic powder. This salad is perfect for a quick and easy lunch or dinner option and can easily be customized to your liking.

Instructions

1.In a small bowl, mix the olive oil, red wine vinegar, fresh thyme, and garlic powder.
2.In a large bowl, add the romaine lettuce, olives, artichoke heart, hard-boiled egg, chopped pepperoni, and chicken breast.
3.Drizzle the dressing over the salad and toss well to combine all ingredients.

PROS

This Italian Chopped Chicken Salad is a flavorful and satisfying option for lunch or dinner.

It is packed with protein and healthy vegetables, making it a nutritious meal option.

It is easy to prepare and can be customized to your liking by adding or substituting ingredients.

CONS

The chopped pepperoni and artichoke heart in this recipe are high in sodium, which may be a concern for some individuals with high blood pressure.

It may not be a filling meal option for those with large appetites, and may require additional sides or snacks to feel satisfied.

HEALTH & BENEFITS

This salad is a great source of protein and fiber, both of which can help promote feelings of fullness and aid in digestion.
The romaine lettuce is also rich in vitamins and minerals such as vitamin A, vitamin K, and folate, which are important for maintaining overall health and wellbeing.

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