Italian Chicken & Veggie Soup – Paula Deen

May 10, 2023May 10, 20230 2
Italian Chicken & Veggie Soup - Paula Deen
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 boneless skinless chicken breasts , cut into bite size pieces
1 small onion , chopped
1 cup sliced carrot
2 1/2 cups sliced zucchini
2 cans diced tomatoes with basil , garlic & oregano
2 cans chicken broth
grated parmesan cheese
French bread

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
12g
Fat
14g
Italian Chicken & Veggie Soup is a classic comfort food that is perfect for those chilly evenings when you want to warm up with a hearty and flavorful meal. This soup is made with boneless, skinless chicken breasts, zucchini, carrots, and onions, along with canned diced tomatoes and chicken broth. It's seasoned with basil, garlic, and oregano, which gives it that Italian flair. This soup is easy to make and can be made in under 30 minutes, making it a perfect option for weeknight dinners. Serve it with some grated Parmesan cheese and a side of crusty French bread.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add chicken and cook until browned, stirring occasionally.
3.Add onion and carrot and cook for 3-5 minutes, until softened.
4.Add zucchini, diced tomatoes, and chicken broth.
5.Bring to a boil, then reduce the heat and simmer for 10-15 minutes, until vegetables are tender.
6.Serve hot with grated Parmesan cheese and French bread.

PROS

This soup is a one-pot meal that is hearty and flavorful.

It’s low in carbs and high in protein, making it a great option for those on a low-carb or high-protein diet.

The vegetables in this soup are packed with vitamins and minerals, making it a healthy meal option.

CONS

This soup is high in sodium due to the canned tomatoes and chicken broth.

It’s not a vegetarian-friendly option due to the chicken broth.

HEALTH & BENEFITS

This soup is low in carbs and high in protein, making it a great option for those on a low-carb or high-protein diet.
The chicken in this soup is an excellent source of protein and vitamins.
The zucchini in this soup is a good source of vitamin C and antioxidants.
The tomatoes in this soup are rich in vitamin C and lycopene, a powerful antioxidant that has been linked to reducing the risk of certain types of cancer.

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