Italian Chicken Stew- Crock Pot

May 10, 2023May 10, 20230 14
A delicious and healthy Italian Chicken Stew made in a crock pot
in Stew

Prep

15 min

Cook

6-8 hours on low or 3-4 hours on high

Ready In

6-8 hours on low or 3-4 hours on high

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chicken , boned and cubed
2 cans diced tomatoes with sweet onions and roasted garlic
2 cups zucchini , cubed
2 cups yellow squash , cubed ( you can substitute eggplant , too )
1 cup onion , diced
2 tablespoons tomato paste
2 -4 garlic cloves , minced
1 tablespoon sugar
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt ( optional- I omit this )

Nutrision Information

Servings Per Recipe
6-8
Calories
176
Sugar
7g
Fat
3g
Italian Chicken Stew is a comforting and hearty dish that is perfect for cooler weather. This recipe is made in a crock pot, which means that you can set it and forget it, making it an ideal meal for busy weeknights or for meal prep. The combination of chicken, tomatoes, and vegetables creates a flavorful and nutritious stew that is sure to satisfy. This recipe can be easily customized by using different types of vegetables or by adding more spices and herbs.

Instructions

1.Add the chicken, diced tomatoes, zucchini, yellow squash, onion, tomato paste, garlic, sugar, and crushed red pepper flakes to the crock pot.
2.Stir everything together until well combined.
3.Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
4.Season with salt, if desired, and serve hot.

PROS

This Italian Chicken Stew is easy to make in a crock pot and packed with vegetables and lean protein.

It is a healthy and delicious meal that is perfect for busy weeknights or for meal prep.

The leftovers can be stored in the fridge or freezer for later.

CONS

This recipe requires a slow cooker and can take several hours to cook.
It may not be suitable for those who are short on time.

If you prefer a thicker stew, you may need to add more tomato paste or reduce the amount of liquid.

HEALTH & BENEFITS

This Italian Chicken Stew is a healthy and nutritious meal that is high in protein and vegetables.
The chicken provides lean protein, while the vegetables add fiber, vitamins, and minerals to the dish.
Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain cancers and improving heart health.

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