Italian Chicken Sorrentino

May 10, 2023May 10, 20230 14
Tasty Italian Chicken Sorrentino recipe for dinner tonight
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen breaded eggplants ( cutlets )
8 ounces linguine
1 tablespoon olive oil
4 thin-sliced chicken cutlets , about 1 lb
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 jar marinara sauce
4 ounces thinly sliced mozzarella cheese
fresh basil leaf

Nutrision Information

Servings Per Recipe
4
Calories
615
Sugar
10g
Fat
22g
Italian Chicken Sorrentino is a classic Italian dish that combines breaded chicken cutlets with eggplant, marinara sauce, and mozzarella cheese. This recipe gives a healthy twist to the traditional dish by using baked eggplant cutlets instead of fried and whole grain linguine instead of white. The result is a delicious and filling meal that is perfect for busy weeknights or special occasions.

Instructions

1.Preheat the oven to 375°F and cook linguine according to package instructions.
2.Heat the olive oil in a large oven-safe skillet over medium heat.
3.Sprinkle salt and pepper on chicken cutlets and add them to the hot skillet.
4.Cook for 3-4 minutes or until browned on both sides.
5.Spread marinara sauce on top of each chicken cutlet.
6.Layer a slice of mozzarella cheese on top of the marinara sauce.
7.Place eggplant cutlets onto a baking sheet and bake in the preheated oven for 15-20 minutes, or until crispy and heated through.
8.Place the skillet with the chicken into the oven alongside the eggplant cutlets and bake for 10-15 minutes, or until the cheese is melted and bubbly.
9.Serve chicken Sorrentino hot, garnished with fresh basil and accompanied by linguine and eggplant cutlets.

PROS

Italian Chicken Sorrentino is a hearty, flavorful dish that is sure to please.

This recipe is easy to make and can be prepared ahead of time for busy weeknights.

With chicken, eggplant, and linguine, it offers a balanced meal.

CONS

While eggplant cutlets are a healthier alternative to traditional breading, the frozen version can contain added sodium.

Additionally, the use of bread crumbs and cheese in this recipe may increase calorie and fat intake.

HEALTH & BENEFITS

Italian Chicken Sorrentino provides a good source of protein, complex carbohydrates, and dietary fiber.
The eggplant in this recipe is a good source of antioxidants, potassium, and fiber, which are beneficial for heart health and reducing inflammation.
The use of whole grain linguine provides additional fiber and essential B vitamins.

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