Italian Chicken Satay (Skewers) With Olives

May 10, 2023May 10, 20230 0
Italian Chicken Satay (Skewers) With Olives - A perfect recipe for a healthy diet
in Main

Prep

10 min

Cook

15-20 min

Ready In

2hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup balsamic vinegar
2 tablespoons Dijon mustard
3 garlic cloves ( minced )
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
2 tablespoons olive oil
fresh ground pepper
2 lbs boneless skinless chicken breasts
48 wooden skewers ( soaked for 30 min . )
98 pitted olives
fresh rosemary ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
234
Sugar
2g
Fat
9g
Italian Chicken Satay (Skewers) With Olives is a perfect recipe for those who are looking for a healthy and delicious option. This recipe uses simple ingredients and is easy to make. It is perfect to enjoy as a snack or as a meal. The combination of chicken, olives, and Italian herbs make this dish flavorful and unique. This recipe is perfect for those who want to indulge in a healthy meal without sacrificing taste.

Instructions

1.In a medium bowl, mix together balsamic vinegar, Dijon mustard, minced garlic, dried basil, dried oregano, olive oil, and fresh ground pepper.
2.Cut the chicken breasts into bite-sized pieces, then add them to the bowl with the marinade.
3.Mix well to coat the chicken evenly. Cover the bowl with plastic wrap and leave it in the fridge to marinate for at least 2 hours.
4.Preheat the grill to medium-high heat.
5.Thread the marinated chicken onto the soaked wooden skewers, alternating with the pitted olives.
6.Place the skewers on the preheated grill and grill for 5-7 minutes, then flip and grill for another 5-7 minutes or until the chicken is cooked through.
7.Remove the skewers from the grill and arrange them on a platter. Garnish with fresh rosemary and serve hot.

PROS

This recipe is a healthy alternative to the usual chicken skewers as it doesn’t require any heavy sauces or glazes.
Olives used in this recipe provide healthy fats to the diet and Balsamic vinegar used in this recipe not only adds flavor but also has antioxidant properties.

This recipe is also perfect for a keto-friendly diet.

CONS

The recipe requires a lot of skewers.
Prepping the skewers can be time-consuming and requires a bit of skill to get the chicken and olive on each skewer without tearing the chicken apart.

HEALTH & BENEFITS

The recipe is low carb and keto-friendly. Chicken is high in protein and relatively low in fat compared to other meats. Olives are packed with healthy fats and have anti-inflammatory properties that can help reduce the risk of cardiovascular disease.
Balsamic Vinegar contains antioxidants that can protect the body from damage caused by harmful molecules called free radicals.

Print

Leave a Reply

Your email address will not be published.