Italian Chicken Salad in Lettuce Cups

May 09, 2023May 9, 20230 3
Healthy and Flavorful Italian Chicken Salad in Lettuce Cups
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 cups coarsely shredded cooked chicken ( from about 3 purchased roasted whole chickens )
2 cups roasted red and yellow bell peppers , drained , patted dry , and coarsely chopped
1 1/4 cups paper-thin slices red onions
3/4 cup chopped fresh Italian parsley
3/4 cup slivered almonds , toasted
1/2 cup drained capers
1/2 cup red wine vinegar
1/4 cup lemon juice
2 teaspoons honey
2 teaspoons salt
fresh ground black pepper
1 cup olive oil
salt & freshly ground black pepper
24 butter lettuce leaves ( from about 3 large heads )
4 ounces fresh parmesan cheese , shaved with vegetable peeler

Nutrision Information

Servings Per Recipe
12
Calories
335
Sugar
3g
Fat
24g
This Italian Chicken Salad in Lettuce Cups recipe takes a classic salad and gives it a fresh and healthy twist. The dish combines shredded chicken with flavorful ingredients such as roasted peppers, almonds, and capers, dressed in a tangy red wine vinegar and lemon dressing. What makes this recipe unique is that instead of serving the chicken salad on a bed of greens or bread, it is served in butter lettuce cups, making it a lighter and gluten-free option that is perfect for those who are watching their carb intake or want to switch things up from a traditional salad. Overall, this is a tasty and nutritious meal that everyone will love.

Instructions

1.Combine the shredded chicken, roasted peppers, red onions, parsley, almonds, and capers in a large bowl
2.In a separate bowl, whisk together the red wine vinegar, lemon juice, honey, salt, and pepper
3.Gradually whisk in the olive oil until the dressing is emulsified
4.Pour the dressing over the chicken mixture and toss well to combine
5.Season with additional salt and pepper to taste
6.Serve the chicken salad in lettuce cups and top with shaved parmesan cheese

PROS

This chicken salad is packed with protein and healthy fats from the chicken, almonds, and olive oil.

The lettuce cups make for a low-carb and gluten-free option.

The dish is rich in flavor and makes for a satisfying meal for lunch or dinner.

CONS

The dish contains a fair amount of sodium from capers and salt and may not be suitable for those on a low-sodium diet.

The dish is relatively high in fat and may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

The dish is rich in protein, healthy fats, and antioxidants from ingredients like chicken, almonds, red peppers, and parsley.
The dish is especially high in vitamin C, which helps support the immune system.

The dish may also aid in weight management, as protein and healthy fats promote feelings of fullness and satiety, helping to reduce overall calorie intake.

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