Italian Chicken Meatloaf

May 10, 2023May 10, 20230 14

Italian Chicken Meatloaf that will leave you wanting more

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

236

Sugar

Fat

12g

If you're looking for a flavorful and healthier twist on classic meatloaf, this Italian Chicken Meatloaf is the perfect recipe. It's an easy, family-friendly recipe that's perfect for busy weeknights. This recipe uses ground chicken instead of beef, making it a lower-fat and higher-protein option. Packed with Italian flavor, this dish is sure to become a favorite in your household. Serve it with a side salad or roasted vegetables for a complete and healthy meal.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large bowl, combine ground chicken, egg, 1/4 cup spaghetti sauce, breadcrumbs, Italian seasoning, salt, pepper, and Parmesan cheese. Mix well.
3.	Add 1/2 cup mozzarella cheese to the mixture and stir until combined.
4.	Transfer the mixture to a baking dish and shape it into a loaf.
5.	Pour the remaining spaghetti sauce over the loaf and sprinkle the remaining mozzarella cheese on top.
6.	Bake in the preheated oven for 40-45 minutes or until the chicken is cooked through and the cheese is golden brown.

PROS

This Italian Chicken Meatloaf is a healthy twist on traditional beef meatloaf, packing a ton of protein and flavor.

It’s quick and easy to prepare, making it perfect for a busy weeknight dinner.

CONS

Although chicken meatloaf may be a healthier option than beef, it can still be high in sodium and calories.
It’s important to watch portion sizes and servings to maintain a balanced diet.

HEALTH & BENEFITS

This Italian Chicken Meatloaf is packed with protein, which is essential for muscle growth and repair. It’s also a great source of vitamins and minerals, including phosphorus, selenium, and niacin. Additionally, this recipe uses spaghetti sauce which contains lycopene – a powerful antioxidant known for its cancer-fighting properties.

	1 lb ground chicken
	1 egg
	3/4 cup spaghetti sauce , divided
	1/3 cup breadcrumbs
	1/2 teaspoon italian seasoning
	salt & pepper , to taste
	1 tablespoon grated parmesan cheese
	3/4 cup shredded mozzarella cheese , divided