Italian Chicken Cheese Rollups (Light)

May 10, 2023May 10, 20230 12

A delicious and healthy recipe for Italian Chicken Cheese Rollups

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

Fat

Italian Chicken Cheese Rollups are a delicious and healthy alternative to classic Italian dishes like lasagna or pizza. The chicken rollups are a tasty and filling main dish that is perfect for a quick lunch or dinner that will leave you feeling satisfied. This version is light and low-calorie, making it a healthier choice for those who want to indulge without the guilt. Serve it with a side of steamed vegetables or a light salad for a complete meal. Give this recipe a try and see why it's a fan favorite!

Instructions

1.	Preheat oven to 375 degrees F.
2.	Flatten chicken breasts between two pieces of plastic wrap to 1/4" thickness.
3.	Sprinkle basil, salt, and pepper over chicken.
4.	Place one string cheese stick in the center of each chicken breast.
5.	Roll chicken up tightly, tucking in the ends.
6.	Seal edges with toothpicks.
7.	Place rollups in a 13x9 inch baking dish coated with cooking spray.
8.	Pour tomato sauce over rollups.
9.	Cover and bake for 30 minutes.
10.	Uncover, sprinkle with additional basil if desired, and continue baking for an additional 5-10 minutes or until chicken is cooked through.

PROS

This recipe is low-calorie and high in protein.

The chicken rollups are delicious and filling, making them a perfect main course.

CONS

This recipe may be considered bland for some individuals.

Some variations of the recipe may contain excessive amounts of sodium or cholesterol.

HEALTH & BENEFITS

This recipe is a healthy alternative for Italian-inspired chicken dishes.
The chicken is a great source of protein, and the tomato sauce provides several vitamins and minerals, including vitamin C and potassium. Additionally, the recipe is low in calories and can be part of a balanced diet.

	4 boneless skinless chicken breasts
	1 teaspoon dried basil
	1/4 teaspoon pepper
	1/4 teaspoon salt
	4 part-skim mozzarella cheese , string
	cooking spray
	1 cup tomato sauce