Italian Chicken and Sausage Rolls

May 11, 2023May 11, 20230 13
Delicious Italian chicken and sausage rolls recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breast halves
1 onion , chopped
1/2 lb hot Italian sausage or 1/2 lb mild Italian sausage
3 tablespoons olive oil
1 green bell pepper , chopped
1 red bell pepper , chopped
4 ounces mozzarella cheese , cut in 4 sticks
1/4 lb mushroom , sliced
2 tomatoes , chopped
1/4 cup flour
1/2 cup red wine or 1/2 cup chicken broth
1/2 teaspoon salt
1 teaspoon basil
1/2 teaspoon dried oregano leaves
red pepper flakes
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
5g
Fat
25g
Italian chicken and sausage rolls are a traditional Italian dish that is often served as a main course. The dish features boneless chicken breast halves that are stuffed with Italian sausage, vegetables, and spices before being rolled up and browned in a skillet. The result is a savory and flavorful meal that is perfect for dinner parties or special occasions. Italian chicken and sausage rolls can be served with a variety of sides, including pasta, roasted vegetables, or a fresh salad. They are also an excellent meal prep option for busy weekday nights when you want to enjoy a delicious and satisfying dinner without spending hours in the kitchen.

Instructions

1.Cut the chicken into 4 thin fillets.
2.Remove the sausage meat from its casing and shape it into 4 thin sausages.
3.On each chicken fillet, spoon a little onion, a sausage, some olive oil, a mixture of green and red pepper, some mushrooms, and a few chopped tomatoes.
4.Roll up the chicken to enclose the sausage and vegetables, and secure with toothpicks.
5.Place the flour on a plate and season with salt, pepper, basil, and oregano and dredge the chicken rolls in flour mixture.
6.In a skillet, heat the remaining olive oil and brown the chicken rolls over high heat.
7.Pour in the red wine or chicken broth and let it simmer for 20-25 minutes until the chicken rolls are well cooked.

PROS

Italian chicken and sausage rolls are incredibly flavorful and delicious, with a perfect combination of savory chicken and spicy sausage.

They can be easily customized with different fillings and spices to suit your taste preferences.

CONS

Italian chicken and sausage rolls are a fairly high-calorie meal, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chicken in this recipe is an excellent source of lean protein, which is essential for building and repairing muscle tissue.
The vegetables and spices included in the rolls contain a variety of vitamins and minerals that support healthy digestion and immune function.

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