Italian Chicken and Rice (Gluten Free)

May 10, 2023May 10, 20230 14
Italian Chicken and Rice (Gluten Free)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces chicken breasts , cut into chunks
1/2 cup chopped onion
1 1/4 cups chicken broth , add more as desire
14 ounces diced tomatoes
1 1/2 cups instant rice
14 ounces French style green beans
1/8 teaspoon garlic powder
1 tablespoon cilantro ( to taste )
2 pinches basil
parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
283
Sugar
5g
Fat
4g
This Italian Chicken and Rice dish is a flavorful and hearty meal that is perfect for any night of the week. The chicken is cooked with onions and a blend of Italian seasonings, then combined with instant rice and French style green beans. The dish is gluten-free and easy to make, making it a great option for those with dietary restrictions or busy schedules. Pair this dish with a side salad or roasted vegetables for a well-rounded meal.

Instructions

1.Cook chicken in a large skillet over medium-high heat until browned.
2.Add onions and cook until softened.
3.Stir in chicken broth, diced tomatoes, instant rice, green beans, garlic powder, cilantro, and basil.
4.Bring mixture to a boil, then reduce heat to low and cover with a lid.
5.Simmer for 10-15 minutes or until rice is cooked and chicken is no longer pink.
6.Serve hot with optional parmesan cheese on top.

PROS

This Italian Chicken and Rice recipe is a quick and easy gluten-free meal that is perfect for busy weeknights.

The chicken and rice are cooked together in one pan for easy clean-up, and the dish is packed with protein and fiber.

CONS

Instant rice can be high in sodium and may not have as much nutritional value as other types of rice.

This recipe also uses canned vegetables, which may not be as fresh or healthy as using fresh or frozen alternatives.

HEALTH & BENEFITS

This recipe is gluten-free and high in protein and fiber.
The chicken provides lean protein, while the rice and green beans add fiber to help keep you feeling full.
The tomatoes are also a good source of antioxidants, vitamin C, and potassium.

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