Italian Chicken and Corn Concoction

May 11, 2023May 11, 20230 3
Savory Italian Chicken and Corn Concoction Recipe for Dinner
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 boneless skinless chicken breasts
10 ounces frozen corn in butter sauce
1 cup frozen diced bell pepper
1 cup frozen chopped onions
1 bag boil-in-the-bag brown rice
1 ounce Italian dressing ( I usually kraft or wishbone )
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 tablespoon italian seasoning
1/8 teaspoon garlic powder
1 teaspoon butter

Nutrision Information

Servings Per Recipe
2-3
Calories
481
Sugar
4g
Fat
8g
Looking for a quick and easy dinner recipe to whip up tonight? Try this savory Italian Chicken and Corn Concoction! Made with just a few simple ingredients, this dish is perfect for weeknight dinners when you don't have much time to cook. It's also a great way to use up some frozen vegetables and pantry staples. This recipe combines juicy chicken breasts with flavorful corn, bell peppers, and onions, all served over a bed of brown rice. The Italian dressing adds a zesty kick to the dish, making it a crowd-pleaser for any occasion.

Instructions

1.Season chicken breasts with salt, pepper, italian seasoning, and garlic powder on both sides.
2.In a large skillet, melt butter over medium-high heat.
3.Add chicken breasts and cook for 5-6 minutes on each side, until golden brown and cooked through.
4.Remove chicken from skillet and set aside to rest.
5.In the same skillet, add frozen corn, bell pepper, and onions. Cook over medium-high heat, stirring frequently for 5 minutes.
6.Cook boil-in-the-bag brown rice according to package instructions.
7.Add cooked rice to skillet with vegetables, and mix in italian dressing.
8.Slice rested chicken and serve over the rice and vegetables.
9.

PROS

This dish is quick and easy to make, with simple ingredients and straightforward instructions.

The chicken is juicy and tender, and the vegetables are flavorful and colorful.

CONS

Frozen vegetables can sometimes be less nutritious than fresh ones.
This dish is also relatively high in sodium.

HEALTH & BENEFITS

This meal is high in lean protein, fiber, and plenty of vitamins from the vegetables. Brown rice is a healthier option than white rice as it contains more fiber, which can help with digestive health and maintaining blood sugar levels.
Chicken is a good source of Vitamin B6, which is essential for proper brain development and function.
Bell peppers are high in Vitamin C, which is important for immune function and overall health.

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