Italian Chicken and Chickpeas

May 09, 2023May 9, 20230 8
Italian Chicken and Chickpeas – A Hearty and Flavorful Dish
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 skinless , boneless chicken breast halves
2 tablespoons dried rosemary
1 tablespoon olive oil
3 cloves garlic , minced
1 can tomato sauce
1 teaspoon Italian seasoning
1/2 teaspoon cayenne pepper
1 1/2 teaspoons white sugar
1 bay leaf
1/4 teaspoon crushed red pepper flakes
1 can garbanzo beans , drained and rinsed

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
5g
Fat
18g
Italian Chicken and Chickpeas is a delicious and hearty dish that is sure to satisfy even the hungriest of appetites. The chicken is first cooked on the stovetop and then baked in a flavorful tomato sauce with garbanzo beans. The dish is seasoned with fragrant herbs and spices that infuse it with a bold flavor that is quintessentially Italian. Whether you're looking for a comforting weeknight meal or something to impress dinner guests, this recipe is sure to hit the spot. The combination of protein and fiber in this dish makes it a healthy and filling option that is perfect for those looking for a nutritious and satisfying meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add chicken breasts and cook until browned on both sides, about 3-4 minutes per side. Remove chicken from skillet and set aside.
3.In the same skillet, add 1 tablespoon olive oil, garlic, and Italian seasoning. Cook for 1-2 minutes until fragrant.
4.Stir in tomato sauce, cayenne pepper, sugar, bay leaf, crushed red pepper flakes, and garbanzo beans. Simmer for 5-7 minutes until slightly thickened.
5.Transfer chicken and chickpea mixture to a baking dish. Bake for 20-25 minutes until chicken is cooked through.
6.Serve hot and enjoy!

PROS

This dish is packed with protein and fiber from the chicken and chickpeas, making it a filling and satisfying meal.

The Italian seasoning and cayenne pepper add a flavorful kick to the dish, making it a crowd-pleaser for spice-lovers!

CONS

This recipe requires a few ingredients that may not be commonly found in pantries, such as dried rosemary and cayenne pepper.

It also requires a bit of preparation and cook time, making it not ideal for busy weeknights.

HEALTH & BENEFITS

This dish is a great source of protein and fiber, which helps keep you feeling full and satisfied.
Garbanzo beans are also a good source of iron, which is important for energy metabolism.
The Italian seasoning used in this recipe contains beneficial herbs such as oregano and thyme, which have antioxidant properties and can support immune function.

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