Italian Chicken and Caramelized Onion Bagel Pizzas

May 11, 2023May 11, 20230 3
Italian Chicken and Caramelized Onion Bagel Pizzas for a quick and tasty lunch or dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 large yellow onions , sliced 1/8 inch thick
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup olive oil
2 lbs boneless skinless chicken breasts , cut into 1/4 inch pieces
1 tablespoon italian seasoning
1 teaspoon garlic salt
12 plain miniature bagels
1 package boursin garlic & herb spreadable cheese , softened
1 jar prepared pesto sauce
grated parmesan cheese

Nutrision Information

Servings Per Recipe
12
Calories
462
Sugar
4g
Fat
25g
These Italian Chicken and Caramelized Onion Bagel Pizzas are a tasty and easy meal that can be enjoyed for lunch or dinner. The caramelized onions give a sweet and savory flavor, while the chicken and pesto add a bit of protein and spice. The bagels make a crispy crust and provide a nice texture to the dish. This recipe is perfect for those who are short on time but still want a delicious and satisfying meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Melt butter in a pan over medium-high heat. Add onions, balsamic vinegar, salt, and pepper and sauté until the onions are browned and caramelized, about 20 minutes. Set aside.
3.Heat olive oil in a large skillet on medium-high heat. Add chicken, Italian seasoning, and garlic salt. Cook until chicken is browned and no longer pink, about 8 minutes.
4.Cut the bagels in half and spread boursin cheese on each half. Spread pesto sauce on top of the cheese. Add caramelized onions and chicken, and top with grated parmesan cheese.
5.Place bagel pizzas on a baking sheet and bake for 10-12 minutes, until cheese is melted and bubbly and bagels are crispy.

PROS

Quick and easy to make with simple ingredients.

Delicious and flavorful combination of caramelized onions, chicken, pesto, and cheese.

CONS

Bagels can be high in calories and carbohydrates.

Not suitable for people with lactose or nut allergies.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building muscle and repairing tissues. It also contains vitamins and minerals such as vitamin B6, which helps with brain development and function, and phosphorus, which is important for healthy bones.
Onions are low in calories and have anti-inflammatory properties. They also contain fiber and vitamin C, which helps support a healthy immune system.
Pesto sauce is made with basil, which is high in antioxidants and has anti-inflammatory properties. It also contains healthy fats from olive oil and pine nuts, which can help lower cholesterol levels.

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