Italian Chef’s Salad

May 09, 2023May 9, 20230 1
A Delicious Italian Chef's Salad Recipe for Health-conscious Individuals
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups romaine lettuce , sliced thinly
1 cup cherry tomatoes , quartered
1/2 cucumber , cubed
3 green onions , chopped
1/2 cup mushroom , sliced
3/4 cup canned white beans , drained and rinsed
1 -2 ounce dry salami , cut in thin strips
1 ounce provolone cheese , cut in thin strips
1 avocado , diced ( optional )
1/2 cup artichoke heart , diced ( optional )
1/2 cup broccoli floret , blanched ( optional )
2 tablespoons roasted red peppers , chopped ( optional )
2 tablespoons olives , chopped ( optional )
1/2 teaspoon seasoning salt ( optional )
2 teaspoons seasoned pepper
1/2 teaspoon garlic powder
6 tablespoons olive oil
2 -3 tablespoons balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
6g
Fat
27g
The Italian Chef's Salad is a classic American salad that is believed to have originated in Pittsburgh, Pennsylvania, in the 1960s. It is a hearty and healthy salad that is easy to prepare and can be customized to your liking. The salad features a blend of fresh, crisp vegetables and protein-rich ingredients such as beans, salami, and provolone cheese, providing a nutritious and satisfying meal. Whether you are a health-conscious individual or simply love salads, the Italian Chef's Salad is perfect for you.

Instructions

1.In a small bowl, whisk together olive oil, balsamic vinegar, seasoned pepper and garlic powder.
2.In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, green onions, mushroom, white beans, dry salami, provolone cheese, avocado, artichoke hearts, broccoli florets, roasted red peppers and olives.
3.Drizzle the dressing over the salad and toss until all ingredients are evenly coated.
4.Season with seasoning salt to taste (optional).

PROS

A satisfying and refreshing meal that provides a healthy dose of fiber and essential nutrients which can help maintain a healthy digestive system.

It is low in carbs and high in protein, making it suitable for individuals on a diet or seeking to lose weight.

CONS

The salad may not be suitable for individuals with certain dietary restrictions due to the presence of salami and cheese.

Can be time-consuming to prepare if you are not accustomed to chopping and slicing vegetables.

HEALTH & BENEFITS

Italian Chef’s Salad is a healthy dish that is packed with beneficial nutrients such as fiber, vitamins A, C, K, and B6, and minerals such as potassium and magnesium.
It is also low in calories and contains healthy fats, which can help reduce inflammation and the risk of chronic diseases such as heart disease, cancer, and diabetes.

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