Italian-Canadian Meat Pie

May 10, 2023May 10, 20230 4

Experience fusion cuisine at its finest with Italian-Canadian Meat Pie

by The Chefin Pie

Prep

20 min

Cook

50 min

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

452

Sugar

Fat

23g

Italian-Canadian Meat Pie is a classic Canadian dish with an Italian influence. The dish is sometimes referred to as the 'Tourtière'. It is a deep-dish meat pie made with ground pork, flavored with fennel seeds and red pepper flakes if preferred. The recipe also includes grated Asiago cheese, bread crumbs, and egg yolks, all mixed together to create a savory filling. The dish is cooked in a pie crust, which is lightly brushed with beaten egg, giving it a golden, crisp crust. The outcome is an irresistible dish that combines the goodness of meat with the richness of cheese and eggs. The dish originated in Quebec, where it became part of Canadian cuisine, and is now commonly found across Canada and the United States.

Instructions

1.	Preheat the oven to 375°F.
2.	In a skillet over medium heat, brown the ground pork and add fennel seed, red pepper flakes, and salt as per your taste.
3.	In a separate bowl, beat four eggs and mix in the grated Asiago cheese and bread crumbs.
4.	Add the cooked pork to the egg mixture and stir until fully combined.
5.	Place the pie crust in a 9-inch pie dish and pour the meat mixture into it.
6.	Beat one egg in a bowl until blended and brush it over the crust.
7.	Bake for 35-40 minutes until the crust is golden-brown.
8.	Let it cool for 10 minutes and serve.

PROS

Italian-Canadian Meat Pie is a wholesome and delicious dish that is perfect for a family dinner or a special occasion.

The pie is loaded with protein and nutrients that are beneficial for overall health.

CONS

Though it is a healthy meal, excessive consumption may lead to overconsumption of calories.

HEALTH & BENEFITS

Italian-Canadian Meat Pie is a powerhouse of nutrients essential for maintaining a healthy body.
The pork used in the pie is an excellent source of protein and is essential for building and repairing tissues.
Fennel seeds have anti-inflammatory properties and help in reducing inflammation.
The Asiago cheese used in the recipe is an excellent source of calcium, which is vital for bone health.

	1 1/2 pounds ground pork
	1 tablespoon fennel seed , or to taste
	1 tablespoon crushed red pepper flakes , or to taste ( optional )
	1 teaspoon salt
	5 eggs
	1 1/2 cups grated Asiago cheese
	1/2 cup bread crumbs
	1 pastry for a 9-inch double crust pie