Italian Butternut Squash and White Bean Soup With Greens

May 10, 2023May 10, 20230 1
Healthy and flavorful Italian Butternut Squash and White Bean Soup with Greens
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 teaspoons olive oil
1 large onion , chopped
2 teaspoons dried Italian seasoning
3 garlic cloves , minced
6 cups vegetable broth
2 cans cannellini beans , rinsed , drained
1 butternut squash , peeled , seeded , diced ( about 2 1/2 cups )
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
4 cups coarsely chopped spinach ( or other quick-cooking greens , such as watercress or Swiss chard )

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
6g
Fat
3g
This Italian Butternut Squash and White Bean Soup with Greens is a delicious and healthy meal that's perfect for any time of year. The combination of creamy white beans, tender squash, and flavorful greens make it a comforting and satisfying dish that will leave you feeling nourished. Whether you're looking for a quick weeknight dinner or a hearty soup to share with family and friends, this recipe is a great option. It's easy to make and can be customized to your taste by adjusting the seasoning or adding other veggies.

Instructions

1.Heat 2 teaspoons of olive oil in a large pot over medium heat.
2.Add chopped onions, dried Italian seasoning, and minced garlic and cook until onions are soft.
3.Add vegetable broth, rinsed and drained cannellini beans, diced butternut squash, ground pepper, and salt. Bring to a simmer and cook for 20 minutes or until the squash is tender.
4.Add chopped spinach or other quick-cooking greens and cook for an additional 5 minutes or until greens are wilted.
5.Use a blender or immersion blender to puree the soup until smooth (optional).

PROS

This soup is healthy, flavorful, and easy to make.

The combination of butternut squash, white beans, and greens make it a nutrient-rich meal that will leave you feeling satisfied.

CONS

This soup may not be suitable for those with digestive issues as it contains beans.

It may also be more time-consuming if you choose to puree the soup.

HEALTH & BENEFITS

This soup is a great source of fiber, protein, and vitamins A and C.
The butternut squash is also high in potassium, which can help regulate blood pressure.

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