Italian Broccoli Rabe Grinder

May 10, 2023May 10, 20230 2

Hearty and flavorful Italian Broccoli Rabe Grinder

by The Chefin Sandwich

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

590

Sugar

Fat

42g

The Italian Broccoli Rabe Grinder is a hearty and flavorful sandwich that combines spicy pepperoni, tender broccoli rabe, and melty provolone cheese on a toasted Italian roll. This sandwich is perfect for a quick and satisfying lunch or dinner and can be enjoyed hot or cold. Broccoli rabe is a healthy and nutritious vegetable that adds a unique flavor and texture to this classic Italian sandwich. It is also a great way to increase your intake of vitamins and minerals, as well as fiber and iron. Serve this sandwich with a side salad or some fruit for a complete and balanced meal.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add garlic and red pepper flakes, and cook until garlic is fragrant.
3.	Add diced pepperoni and cook until browned.
4.	Add broccoli rabe and cook until tender, about 10-15 minutes. Season with salt to taste.
5.	Toast the Italian rolls, and top each with 2 slices of provolone cheese.
6.	Divide the broccoli rabe mixture between the four rolls, and serve hot.

PROS

This sandwich is packed full of flavor and texture, with spicy pepperoni, tender broccoli rabe, and gooey melted cheese.

It is a filling meal that will satisfy any appetite.

CONS

This sandwich is fairly high in calories and fat due to the cheese and pepperoni.

It may not be ideal for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

Broccoli rabe is a great source of vitamins A and C, as well as fiber and iron.
It has been linked to improved digestion, reduced inflammation, and a lowered risk of chronic diseases such as cancer and heart disease.

	1/2 cup extra-virgin olive oil
	5 cloves garlic , minced
	1 teaspoon crushed red pepper flakes
	1/2 cup diced pepperoni
	2 bunches broccoli rabe , trimmed
	salt , to taste
	4 hard Italian rolls , split
	8 slices provolone cheese