Italian Broccoli Casserole

May 09, 2023May 9, 20230 1
Delicious Italian Broccoli Casserole recipe
in Casserole

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs broccoli ( frozen or fresh , cut into bite sized pieces )
2 medium tomatoes , cut into bite sized pieces
1/4 cup parmesan cheese
1 teaspoon oregano
2 tablespoons butter
1 cup milk
3/4 cup grated cheddar cheese
2 eggs , beaten
2 tablespoons flour

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
4g
Fat
23g
This Italian Broccoli Casserole recipe is a delicious and nutritious side dish that's perfect for any occasion. Whether it's for a family dinner or a potluck event, this casserole is sure to impress. The combination of broccoli, tomatoes, and cheese make for a flavorful and satisfying dish. Plus, it's easy to make and can be ready in less than an hour!

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, mix together all the ingredients, including the broccoli, tomatoes, parmesan cheese, oregano, butter, milk, cheddar cheese, eggs, and flour.
3.Pour the mixture into a casserole dish and bake for 45-50 minutes, or until golden brown and bubbly.

PROS

This Italian Broccoli Casserole recipe is a great way to sneak in some veggies without compromising flavor.

It’s easy to make and a perfect side dish for any dinner.

CONS

It can be high in calories and fat due to the cheese and butter used in the recipe.

Also, if you’re not a fan of broccoli, this recipe may not be for you.

HEALTH & BENEFITS

This recipe is a great source of fiber, vitamins, and minerals.
Broccoli is rich in vitamin C and K, and also contains sulforaphane, which has been shown to have anticancer properties.
However, the cheese and butter may make this dish high in saturated fat.

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