Italian Broccoli and Provolone Pizza

May 09, 2023May 9, 20230 13
Italian Broccoli and Provolone Pizza for a delicious and healthy meal
in Pizza

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups frozen broccoli cuts
1 can refrigerated pizza dough
1/2 cup chunky Italian-style tomato sauce
1 cup sliced mushrooms
1/4 cup chopped drained roasted red pepper
1 1/2 cups shredded provolone cheese

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
4g
Fat
21g
Italian cuisine is known for its delicious and hearty dishes, from pasta and risotto to pizza and more. This Italian Broccoli and Provolone Pizza is a healthy and flavorful take on classic pizza, loaded with tasty vegetables and a generous amount of cheese. The crust is chewy and delicious, while the toppings make for a well-rounded and nutritious meal. Whether you're looking for a quick weeknight dinner or a fun meal to make with friends and family, this pizza is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 400 degrees F.
2.Cook broccoli according to package directions until just tender, then drain well.
3.Unwrap pizza crust and spread evenly with tomato sauce.
4.Sprinkle mushrooms, broccoli, and roasted red peppers over the sauce.
5.Top with shredded provolone cheese.
6.Bake for 12-15 minutes or until crust is golden brown and cheese is melted and bubbly. Let cool for a few minutes before slicing and serving.

PROS

This pizza is a delicious and healthy meal option that is easy to make at home.

It is loaded with nutritious vegetables and protein-filled cheese, making it a well-rounded meal.

The broccoli and mushrooms provide a good number of vitamins and minerals, while the provolone cheese is a good source of protein and calcium.

CONS

The refrigerated pizza crust may not be the healthiest option, as it often contains additives and preservatives.

It is important to note that although this pizza is loaded with nutritious vegetables, consuming too much cheese may lead to higher fat and calorie intake.

HEALTH & BENEFITS

This pizza is a great source of vitamins and minerals, thanks to the nutritious vegetables like broccoli and mushrooms.
Broccoli is rich in vitamins C, K, and folate, while mushrooms are a great source of antioxidants and minerals like selenium and copper.
Provolone cheese is a good source of protein and calcium, which is important for strong bones and muscles.
Overall, this pizza is a delicious and healthy meal option that provides plenty of nutrients.

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