Italian Breakfast Sausage (Low Fat)

May 10, 2023May 10, 20230 1
Low-fat, protein-packed Italian Breakfast Sausage perfect for a healthy start to your day
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground lean pork ( boneless loin is best )
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seed
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
116
Sugar
1g
Fat
4g
Italian Breakfast Sausage is a classic breakfast food that is traditionally high in fat and calories. This recipe offers a lower-fat alternative that is just as flavorful and satisfying. The combination of lean pork and turkey creates a protein-packed breakfast that will keep you full and energized throughout the morning. The addition of spices like basil and fennel seed add flavor and depth to the sausage, while the use of lean meats keeps the recipe healthy and low in fat. Try this Italian Breakfast Sausage for a delicious and healthy start to your day!

Instructions

1.In a large bowl, combine the ground pork and ground turkey.
2.In a small bowl, mix together the basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, black pepper, and red pepper flakes (if using).
3.Sprinkle the spice mixture over the meat and mix well to combine.
4.Shape the mixture into patties or links.
5.Heat a skillet over medium-high heat and add the sausage patties or links.
6.Cook for 3-5 minutes per side, until cooked through.

PROS

This recipe is low in fat and high in protein, making it a great option for a healthy breakfast.

The combination of pork and turkey creates a flavorful sausage.

It is quick and easy to make, perfect for busy mornings.

CONS

This recipe may not have the same level of flavor as a full-fat sausage.

The fennel seed may be overwhelming for some individuals.

It may be difficult to find ground lean pork at some grocery stores.

HEALTH & BENEFITS

This recipe is a great source of protein, which is important for building and repairing muscle tissue.
The spices used in this recipe have been linked to aiding digestion, reducing inflammation, and boosting the immune system.
The low-fat content makes this recipe a healthy option for those looking to reduce their saturated fat intake.

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