Italian Breaded Cauliflower

May 09, 2023May 9, 20230 12

Italian Breaded Cauliflower recipe for a healthy and delicious meal

by The Chefin Vegan/Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

10g

Italian Breaded Cauliflower is a healthy and delicious recipe that is easy to make and perfect for those looking for a vegan or vegetarian alternative to traditional breaded and fried cauliflower. This recipe combines the flavors of Italy with the goodness of cauliflower to create a dish that is both tasty and healthy. The dish can be served as an appetizer or as a main course served alongside roasted vegetables or a fresh salad. With its crispy texture and delicious flavor, it is sure to be a hit with family and friends.

Instructions

1.	Preheat oven to 425 degrees F. Grease a large baking sheet and set aside.
2.	In a large bowl, combine cauliflower, oil, green onions, garlic, basil, salt, and pepper. Stir until the cauliflower is well coated with the mixture.
3.	In a separate bowl, mix together breadcrumbs and parmesan cheese.
4.	Add the breadcrumb mixture to the cauliflower and toss until coated.
5.	Place the cauliflower on the prepared baking sheet and bake for 25-30 minutes or until crispy and browned.

PROS

Italian Breaded Cauliflower is a healthy and delicious alternative to traditional breaded and fried cauliflower.

The dish is vegan and vegetarian-friendly and is high in vitamins and minerals, as well as fiber, which helps maintain a healthy digestive system.

CONS

This dish can be high in carbohydrates due to the breadcrumbs and may not be suitable for individuals on a low-carb diet.

The recipe may also not be for everyone as some people do not like the taste of cauliflower.

HEALTH & BENEFITS

Cauliflower is high in vitamin C, which supports a healthy immune system, and is a good source of fiber, which helps regulate digestion.
The dish is also low in fat and calories, making it an excellent option for those looking to maintain a healthy weight.

	1 head cauliflower , broken into bite-size pieces
	2 tablespoons oil
	4 green onions , sliced
	4 garlic cloves , minced
	1 teaspoon dried basil
	salt and pepper
	1/2 cup dried Italian seasoned breadcrumbs
	1/4 cup grated parmesan cheese