Italian Breadcrumb-Crusted Tilapia W-Lemon

May 10, 2023May 10, 20230 0
Italian Breadcrumb-Crusted Tilapia W-Lemon is an easy-to-make meal that is perfect for any occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole lemon
5 -6 tilapia fillets
2 cups Italian breadcrumbs
2 cups flour
3 tablespoons parmesan cheese
2 eggs , mixed well
1/4 cup milk
3 tablespoons garlic powder
3 tablespoons onion powder
3 tablespoons black pepper
1 cup vegetable oil

Nutrision Information

Servings Per Recipe
5-6
Calories
480
Sugar
1g
Fat
26g
Italian Breadcrumb-Crusted Tilapia W-Lemon is a delicious and easy-to-make meal that is perfect for any occasion. The Italian breadcrumbs give the fish a satisfying crunch, while the lemon adds a refreshing burst of flavor. Tilapia is a great source of protein and omega-3 fatty acids, making it a healthy choice for any meal. The dish can be made in minutes, which makes it perfect for busy weeknight dinners. Serve it with a side salad or roasted vegetables for a balanced and satisfying meal.

Instructions

1.Slice lemon into thin pieces and set aside.
2.In a large bowl, mix together the Italian breadcrumbs, flour, Parmesan cheese, garlic powder, onion powder, and black pepper.
3.In another bowl, whisk together the eggs and milk.
4.Dip each tilapia fillet in the egg mixture, then coat both sides with the breadcrumb mixture.
5.Heat vegetable oil in a large skillet over medium-high heat.
6.Once oil is hot, place the tilapia fillets in the pan and cook for 3-4 minutes on each side or until golden brown.
7.Remove the fillets from the pan and place them on a plate lined with paper towels to remove any excess oil.
8.Top the fillets with the sliced lemon and serve.

PROS

Italian Breadcrumb-Crusted Tilapia W-Lemon is a flavorful and easy-to-make meal that can be cooked in minutes.

The breadcrumb crust gives the fish a satisfying crunch and the lemon adds a refreshing burst of flavor.

This meal is also a great source of protein and omega-3 fatty acids.

CONS

The breadcrumb crust contains gluten, which can be bad for people with gluten intolerance.

This meal should also be consumed in moderation since tilapia is known to have high levels of omega-6 fatty acids.

HEALTH & BENEFITS

This meal is a great source of protein and omega-3 fatty acids.
Omega-3 fatty acids have been linked to reducing inflammation and lowering the risk of heart disease.

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