Italian Bread Crumbs(Low Sodium)

May 10, 2023May 10, 20230 3
Savory Italian Bread Crumbs(Low Sodium) Recipe for Extra Crunch
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

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Ingredients

1/2 cup bread ( I like whole wheat )
1 teaspoon brown sugar
1/2 teaspoon sesame seeds
1 tablespoon wheat germ
1/2 teaspoon celery seed
1/2 teaspoon oregano
1/4 teaspoon garlic powder
1 teaspoon minced onion
1/2 teaspoon parsley
1 teaspoon italian seasoning
1 1/2 teaspoons dry buttermilk

Nutrision Information

Servings Per Recipe
6
Calories
46
Sugar
1g
Fat
1g
Italian bread crumbs are a staple in many kitchens, commonly used in dishes like meatballs, chicken parmesan, and casseroles. However, store-bought bread crumbs can be high in sodium and potentially contain additives and preservatives. Making your own breadcrumbs offers a healthier and cost-effective alternative. This recipe is a basic breadcrumb recipe with added Italian seasoning, oregano, sesame seeds, celery seed, and wheat germ for added flavor and nutrition. Once baked, the crumbs can be used in a variety of dishes or as a topping for salads and pastas.

Instructions

1.Preheat oven to 350°F.
2.In a large mixing bowl, mix all the ingredients together well.
3.Spread the mixture evenly on a baking sheet.
4.Bake for 5-10 minutes or until golden brown. Let cool completely before using.
5.Store in an airtight container for up to 2 weeks.

PROS

If you’re looking for a low sodium breadcrumb recipe, this is a great option.
The combination of spices and herbs offers an added boost of flavor to any dish.
It’s also a great way to use up leftover bread and reduce food waste.

CONS

The dry buttermilk can be hard to find in some grocery stores.
The recipe also takes some time to prepare and bake.

HEALTH & BENEFITS

This recipe is low in sodium and a good source of fiber. The sesame seeds and wheat germ add healthy fats and essential vitamins and minerals. Celery seed has been linked to reducing inflammation and oregano has antibacterial and antioxidant properties.

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