Italian BLT Sandwiches

May 10, 2023May 10, 20230 2
Delicious Italian BLT Sandwich recipe for lunch
in Sandwich

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

8 ounces Italian bread
1/4 cup Italian dressing
1/3 cup shredded parmesan cheese
1/2 cup mayonnaise
1/2 cup mustard
1/2 lb thinly sliced salami
1/2 lb thinly sliced mortadella or 1/2 lb bologna
1/2 lb thinly sliced provolone cheese
romaine lettuce
3 plum tomatoes , sliced
1/2 lb bacon , cooked and cut in half

Nutrision Information

Servings Per Recipe
4
Calories
790
Sugar
5g
Fat
55g
The Italian BLT Sandwich is a variation of the classic BLT sandwich, replacing classic ingredients with Italian meats and cheeses for added flavor. Thinly sliced salami, mortadella, or bologna add an extra layer of saltiness, while provolone cheese provides a smooth and tangy flavor. The sandwich is then topped off with fresh romaine lettuce, juicy plum tomatoes, and crispy bacon pieces. The Italian dressing and shredded parmesan cheese add a final touch of tang and zip. This sandwich is perfect for a quick lunch or a weekend picnic.

Instructions

1.Preheat the oven to 375°F. Cut the bread horizontally in half, then brush both sides with Italian dressing and sprinkle with shredded parmesan cheese.
2.In a small bowl, mix together mayonnaise and mustard. Spread over the bottom half of the bread.
3.Layer salami, mortadella or bologna, provolone cheese, romaine lettuce, sliced plum tomatoes and bacon over the top.
4.Cover with the remaining bread half and tightly wrap in foil.
5.Bake for 12 to 15 minutes, or until heated through.

PROS

This sandwich is packed with flavor and a variety of textures.
It is a quick and easy lunch option that can be customized to individual preferences.

CONS

This sandwich contains a high amount of sodium in the cured meats and cheese.

It is also a high calorie and high fat meal, so portion control is important.

HEALTH & BENEFITS

The addition of romaine lettuce and sliced tomatoes provides some vitamins and minerals. The high protein content from the cured meats and cheese can help with satiety and muscle repair after exercise.

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