Italian BLT Chicken Salad

May 09, 2023May 9, 20230 1
Satisfy your cravings with Italian BLT Chicken Salad
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon Dijon mustard
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
3 tablespoons olive oil
3 tablespoons chopped fresh basil
salt
pepper
1 cup chopped cooked chicken
2 plum tomatoes , seeded and chopped
4 slices bacon , cooked and drained
1 cup of washed arugula leaf , coarsely chopped
4 slices Italian bread , thick slices , Tuscan rounds

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
2g
Fat
22g
Italian BLT Chicken Salad is a delicious twist on the classic BLT sandwich. This salad is perfect for a quick and easy meal or as a hearty lunchtime option. The combination of tangy balsamic vinaigrette, juicy tomatoes, crispy bacon, and fresh basil make this salad a crowd-pleaser. Serve it up on a toasted slice of Italian bread for the perfect Italian-inspired lunch.

Instructions

1.In a small bowl, whisk together the Dijon mustard, balsamic vinegar, olive oil, chopped basil, salt, and pepper.
2.In a large bowl, combine the chopped cooked chicken, seeded and chopped plum tomatoes, coarsely chopped arugula leaves, and the cooked and drained slices of bacon.
3.Pour the dressing over the chicken mixture and toss to coat.
4.Toast the thick slices of Italian bread on both sides until golden brown and crispy.
5.Serve the chicken salad on top of the toast slices.
6.Enjoy!

PROS

Italian BLT Chicken Salad is a quick and easy recipe that can be made in just a few simple steps.

The salad is packed with protein from the chicken and bacon, and the fresh arugula and basil add a burst of flavor.

The balsamic vinaigrette is a healthier alternative to creamy dressings.

CONS

The bacon in this recipe adds a significant amount of fat and sodium to the dish.

It may not be the best option for those on a low-sodium or low-fat diet.

Some people may not enjoy the strong flavor of arugula leaves.

HEALTH & BENEFITS

The chicken in this salad provides a good source of protein, which is important for maintaining muscle mass and promoting healthy digestion.
The tomatoes and arugula leaves are excellent sources of vitamins A and C, which are important for a healthy immune system.
Balsamic vinegar has been linked to helping regulate blood sugar levels and reducing cholesterol levels in the body.

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