Italian Berry Salad

May 09, 2023May 9, 20230 13

Healthy Italian Berry Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/4 cup balsamic vinegar ( reduced to 2 tablespoons )
	1/4 cup sugar or 1/4 cup Splenda Sugar Blend for Baking
	2 lbs fresh strawberries , rinsed , drained and halved
	1 pint fresh blueberries , rinsed and drained
	12 -16 ounces fresh raspberries
	4 ounces Cool Whip Lite ( optional )

Nutrision Information

Servings Per Recipe

6-8

Calories

125

Sugar

22g

Fat

This Italian Berry Salad is a healthy and refreshing dish that is perfect for a summer meal. Made with fresh and juicy strawberries, blueberries, and raspberries, this salad is packed with flavor and nutrition. Topped with a tangy and sweet balsamic glaze, this salad is a perfect balance of sweet and savory. Whether enjoyed as a side dish or a light lunch, this Italian Berry Salad is sure to be a hit with everyone.

Instructions

1.	In a small saucepan, cook balsamic vinegar and sugar over medium heat until reduced to 2 tablespoons. Allow to cool.
2.	In a large bowl, combine fresh strawberries, blueberries, raspberries, and the cooled balsamic glaze.
3.	Top the salad with a dollop of Cool Whip Lite (if using).
4.	Serve immediately and enjoy!

PROS

This salad is bursting with fresh and juicy berries that are high in antioxidants, vitamins, and minerals.

The balsamic glaze adds a tangy and sweet flavor without adding extra calories.

This salad is quick and easy to make, perfect for a healthy and refreshing meal.

CONS

This salad is best enjoyed fresh, and the berries can become mushy if left to sit for too long.

Adding Cool Whip Lite adds a significant amount of sugar and calories to the dish.

HEALTH & BENEFITS

Berries are rich in antioxidants that help to protect against oxidative stress and inflammation in the body.
The balsamic glaze may have potential benefits for heart health and blood sugar control.
This salad is a great low-calorie and low-fat option for a healthy and delicious meal.