Ingredients

1 rump roast
2 -3 cups water
2 -3 beef bouillon cubes
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon oregano
4 drops Tabasco sauce
salt and pepper
2 tablespoons Worcestershire sauce
1 garlic clove
1/2 cup green pepper , chopped
Italian bread
Italian beef sandwiches are a classic American dish, but this version adds a twist with the use of marjoram, thyme, oregano, and Tabasco sauce. The result is a delicious sandwich with a bit of a kick, perfect for a quick and easy meal or for entertaining guests. The beef is cooked low and slow, allowing it to become tender and flavorful. Serve it on a toasted Italian bread with a side of roasted vegetables or a salad for a complete meal.

Instructions

1.Preheat the oven to 350°F.
2.Trim the excess fat from the rump roast and cut it into two-inch pieces.
3.In a dutch oven, combine all the ingredients except the green pepper and bread, and stir well.
4.Bring the mixture to a boil over medium-high heat, then cover the pot and transfer it to the oven.
5.Bake for about four hours or until the beef is fork-tender.
6.Remove the pot from the oven and let the beef cool.
7.Shred the beef with a fork and return it to the pot with the green pepper.
8.Warm the bread in the oven or on the stovetop, then slice it open.
9.Spoon some beef mixture onto the bread, close the sandwich, and enjoy!

PROS

This Italian beef sandwich is packed with flavor and nutrients, thanks to the combination of herbs and spices.

The beef is low in fat and high in protein, making it a great choice for a healthy meal.

CONS

The beef takes a while to cook, so this recipe requires some patience.

Although the sandwich is not too difficult to assemble, it can be messy to eat!

HEALTH & BENEFITS

The rump roast used in this recipe is a lean cut of beef, making it a healthier alternative to fattier cuts like brisket or chuck roast.
The herbs and spices used add flavor to the sandwich without adding extra salt or fat.

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