Ingredients

4 pounds boneless rump roast
6 cloves garlic , slivered
1 cup water
1 tablespoon salt
1 tablespoon coarsely ground black pepper
1 tablespoon crushed red pepper
1 tablespoon dried oregano
The Italian Beef Sandwich is a classic dish from Chicago, where it's often served in delis and restaurants. This sandwich is all about the beef, which is slow-cooked with a flavorful blend of spices to create a savory and tender filling. It's often served on a crusty French bread or Italian roll with melty cheese and other toppings to add extra layers of taste and texture. Whether you're looking for a lunchtime staple or a crowd-pleasing dinner option, the Italian Beef Sandwich is a great choice.

Instructions

1.Preheat oven to 350°F.
2.Cut slits in the roast and stuff with garlic slivers.
3.Combine water, salt, black pepper, crushed red pepper, and dried oregano in a bowl.
4.Pour mixture over the roast and cover with aluminum foil.
5.Bake in preheated oven for 3 1/2 to 4 hours, until meat is tender and easily shreddable.
6.Remove meat from the oven and let cool for a few minutes.
7.Shred the meat and serve on French bread or Italian rolls with your desired toppings (such as mozzarella cheese, roasted peppers, sautéed onions, or giardiniera).

PROS

This sandwich is packed with savory flavor and a satisfying texture.

It’s a great option for a hearty lunch or dinner.

You can also make a large batch of the beef and freeze it for later use.

CONS

This sandwich can be high in calories and fat, especially if you add cheese and other toppings.

It’s important to use leaner cuts of beef and portion control for a healthier option.

HEALTH & BENEFITS

This sandwich can be a good source of protein, iron, and other essential nutrients depending on the ingredients used.
Using leaner cuts of beef and choosing healthier toppings (such as roasted vegetables or avocado) can make this sandwich a healthier option.

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