Italian Beef Rissoles With Fresh Tomato Salsa

May 30, 2023May 30, 20230 15
Italian Beef Rissoles With Fresh Tomato Salsa
in Main

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g beef mince
3/4 cup wheat germ
150 g chargrilled red capsicums , drained , thinly sliced
1/4 cup pitted kalamata olive , thinly sliced
1/4 cup finely shredded basil
3 garlic cloves , crushed
1 egg , lightly whisked
1 red onion , halved , finely chopped ( reserve the other half for the salsa )
salt , to taste
fresh ground pepper , to taste
3 medium ripe tomatoes , coarsely chopped
1 medium yellow capsicum , cored , seeded and finely chopped
3 teaspoons light olive oil
1 1/2 tablespoons finely shredded fresh basil , extra
1/2 reserved onion , chopped
180 g baby spinach leaves

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
7g
Fat
18g
Italian Beef Rissoles With Fresh Tomato Salsa is a hearty and flavorful dish that combines the richness of beef with the freshness of vegetables. This dish is inspired by Italian cuisine, which is known for its bold flavors and simple but delicious dishes. The rissoles are made from beef mince, wheat germ, red capsicums, kalamata olives, garlic, and basil, which are mixed together to create a juicy and flavorful patty. The fresh tomato salsa is made from chopped tomatoes, yellow capsicum, onion, and basil, which add a sweet and tangy flavor to the dish. Overall, Italian Beef Rissoles With Fresh Tomato Salsa is a healthy and satisfying main course that is perfect for any occasion.

Instructions

1.In a large mixing bowl, combine beef mince, wheat germ, sliced red capsicums, kalamata olives, shredded basil, crushed garlic, and whisked egg. Mix well and season with salt and fresh ground pepper.
2.Divide the mixture into eight portions and shape each portion into a rissole.
3.Heat olive oil in a large non-stick frying pan over medium heat. Cook the rissoles for 3-4 minutes on each side or until browned and cooked through.
4.Place chopped tomatoes, chopped yellow capsicum, chopped reserved onion, and extra shredded basil in a separate bowl. Season with salt and fresh ground pepper and mix well to combine.
5.Serve rissoles with fresh tomato salsa and baby spinach leaves on the side.

PROS

Italian Beef Rissoles With Fresh Tomato Salsa is a delicious and healthy dish that is easy to make.

The rissoles are packed with flavor and nutrition, while the fresh tomato salsa adds a bright and refreshing touch to the dish.

This recipe is great for busy weeknights when you want to make a quick and satisfying dinner for your family.

CONS

Beef mince is high in calories and fat, so you should enjoy this dish in moderation as part of a balanced diet.

The wheat germ used in this recipe may not be suitable for people with gluten intolerance or sensitivity.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, which are important nutrients for building and repairing muscles, boosting immune function, and promoting overall health.
The vegetables used in this recipe, such as red capsicums and tomatoes, are rich in antioxidants and other essential nutrients that can protect your body from diseases and support healthy skin, hair, and eyes. Wheat germ is a good source of fiber, vitamins, and minerals, and may help improve digestion and reduce the risk of chronic diseases like heart disease and cancer.

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