Italian Beef or Veal Stew

May 10, 2023May 10, 20230 18
Hearty Italian Beef or Veal Stew for a Comforting Dinner
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean beef or 2 lbs veal , cut into cubes ( or 1 pound of each )
1 medium onion , sliced
1 clove garlic , minced
1 lb white mushrooms or 1 lb baby bella mushroom , cleaned and cut into quarters
3 -4 tablespoons olive oil
1 can Italian plum tomatoes ( or 2 14 ounce cans of tomato puree )
4 -6 carrots , cut into 1 inch pieces
5 large peeled potatoes , cut into bite sized pieces
1 lb fresh green string bean , cleaned and cut into bite sized pieces
1/2 cup dry red wine
1 bay leaf
1/4 teaspoon dried basil , crushed ( optional )
1/4 teaspoon dried oregano , crushed ( optional )
salt , to , your , taste
pepper , to , your , taste
1 quart boiling water

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
10g
Fat
18g
Italian Beef or Veal Stew is a classic dish that has been enjoyed for generations. It is a staple in Italian households and is often served as a comforting meal on cold winter days. The slow cooking process allows the meat to become tender and flavorful, while the variety of vegetables add texture and nutrition. This dish is perfect for family dinners, and the leftovers make a great lunch the next day. The aroma of the simmering stew is sure to get your mouth watering!

Instructions

1.Heat olive oil in a large pot over medium-high heat. Add cubed beef or veal and cook until browned on all sides.
2.Add sliced onions and minced garlic to the pot and cook until the onions are translucent.
3.Pour in the canned tomatoes or tomato puree, carrots, green beans, potatoes, and 1 quart of boiling water. Add 1/2 cup of dry red wine, a bay leaf, dried basil, dried oregano, salt, and pepper.
4.Bring the mixture to a boil, then reduce heat to low and allow the stew to simmer uncovered for 2-3 hours until the meat is tender.
5.Remove bay leaf before serving. Enjoy!

PROS

This hearty stew is packed with protein and vegetables, making it a satisfying and nutritious meal.

The slow cooking process allows the flavors to meld together and creates a deeply comforting dish, perfect for cold winter nights.

CONS

The long cooking time may not be ideal for those who need a quick meal.

While the addition of wine enhances the flavor of the stew, it may not be suitable for those who do not consume alcohol.

HEALTH & BENEFITS

This stew is a great source of protein and fiber, as well as vitamins and minerals from the assortment of vegetables.
The use of olive oil and lean meat also adds healthy fats to the dish, which may have benefits for heart health and reducing inflammation.

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