Italian Bean and Tuna Salad

May 10, 2023May 10, 20230 18
Italian Bean and Tuna Salad is a delicious and nutritious meal perfect for summer days
in Salad

Prep

20 min

Cook

0 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cans cannellini beans , rinsed , drained
3/4 teaspoon salt
3/4 teaspoon fresh ground pepper
4 scallions , thinly sliced on diagonal
3 stalks celery & leaves , halved lengthwise , sliced
1/4 cup shredded fresh basil
1/4 cup chopped fresh parsley
1 1/2 teaspoons chopped fresh thyme
3 tablespoons olive oil
4 large ripe plum tomatoes , halved , seeded
3 -4 tablespoons fresh lemon juice
6 -7 leaves romaine lettuce
2 cans tuna in olive oil
1/2 lemon , cut into wedges
12 oil-cured black olives
olive oil , and
red wine vinegar ( for serving )

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
2g
Fat
14g
Italian Bean and Tuna Salad is a delicious and healthy meal that is perfect for summer days. This salad is easy to make and requires only a few simple ingredients. The combination of cannellini beans, tuna, and fresh vegetables makes this salad a nutritious and satisfying meal that is perfect for lunch or dinner. The addition of fresh herbs and lemon juice provides a burst of flavor that is perfect for warm weather.

Instructions

1.In a large mixing bowl, combine the cannellini beans, salt, pepper, scallions, celery and leaves, shredded basil, chopped parsley, fresh thyme and olive oil.
2.Add the tomato halves and drizzle with lemon juice.
3.Mix well, cover and let sit in the fridge to marinate for at least 1 hour.
4.When ready to serve, arrange the romaine lettuce leaves on a platter or individual plates.
5.Spoon the bean and tuna salad over the top of the leaves.
6.Garnish with lemon wedges and oil-cured black olives.
7.Drizzle with olive oil and red wine vinegar to taste.

PROS

This salad is full of protein and fiber, which makes it a satisfying and filling meal.

The addition of tuna provides healthy omega-3 fatty acids, which have many health benefits, including reducing inflammation and improving brain health.

The cannellini beans in this recipe are low in fat and high in protein and fiber, making them a great choice for a healthy diet.

CONS

The olive oil and olives in this recipe are high in calories and should be consumed in moderation.

Some people may find the flavor of the tuna to be too strong, so it may not be suitable for everyone.

HEALTH & BENEFITS

Italian Bean and Tuna Salad is a healthy and nutritious meal that provides many health benefits.
The cannellini beans in this recipe are a great source of protein and fiber, which are important nutrients for maintaining good health.
The tuna in this recipe is rich in omega-3 fatty acids, which are essential for brain health and have been linked to reducing inflammation and improving heart health.
The vegetables in this recipe are full of vitamins and minerals, which are important for maintaining overall health and reducing the risk of chronic diseases.

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