Italian Barbecue Shrimp (Low Fat!)

May 10, 2023May 10, 20230 16
Italian Barbecue Shrimp (Low Fat!)
in Seafood

Prep

15 min

Cook

6 min

Ready In

1 hour 21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/2 cup fat-free Italian salad dressing
6 garlic cloves , minced
1 teaspoon hot sauce
1/4 cup Worcestershire sauce
8 bay leaves
2 teaspoons paprika
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon pepper
1 teaspoon salt
2 lbs large shrimp , unpeeled
2 ounces dry white wine

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
7g
Fat
6g
Italian Barbecue Shrimp is a popular dish in the southern United States. It is a flavorful and healthy twist on traditional barbecue shrimp, which is typically high in fat and calories. The recipe calls for a delicious blend of herbs and spices, including garlic, thyme, and oregano, which give the shrimp a savory taste that can't be beat. This low-fat version is perfect for anyone who enjoys seafood but wants to maintain a healthy diet.

Instructions

1.In a large mixing bowl, whisk together the olive oil, Italian dressing, garlic, hot sauce, Worcestershire sauce, bay leaves, paprika, oregano, rosemary, thyme, salt, and pepper.
2.Add the shrimp to the mixture and toss until each piece is coated.
3.Cover the bowl with plastic wrap and marinate the shrimp in the refrigerator for at least 1 hour.
4.Preheat the grill to medium-high heat and lightly oil the grates.
5.Skewer the shrimp and cook on the grill for 2-3 minutes per side or until they turn pink and slightly charred.
6.Transfer the shrimp to a large serving platter and drizzle the white wine over them.
7.Garnish with chopped parsley, if desired.

PROS

Italian Barbecue Shrimp is a delicious low-fat meal that is easy to prepare and cook.

The recipe combines flavorful herbs and spices to create a flavorful marinade that complements the taste of the shrimp.

This recipe is perfect for anyone who wants a healthy and tasty seafood dish.

CONS

The unpeeled shrimp can be difficult to eat, but once they are removed from their shells, the meat is juicy and tender.

Removing the shells can be messy and time-consuming, so be prepared to get your hands dirty when preparing this dish.

HEALTH & BENEFITS

Shrimp is a low-fat, high-protein food that is rich in essential nutrients.
It is high in omega-3 fatty acids, which are beneficial for heart health.
Shrimp is also a good source of selenium, copper, and vitamin B12, which can help boost your immune system.

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