Italian Balsamic Chicken Wrap

May 10, 2023May 10, 20230 3
Italian Balsamic Chicken Wrap for a quick and easy meal
in Wrap

Prep

10 min

Cook

14 min

Ready In

24 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup minced fresh parsley
1 tablespoon dried Italian seasoning
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon black pepper
2 garlic cloves , minced
8 boneless skinless chicken breast halves
cooking spray
8 fat-free flour tortillas

Nutrision Information

Servings Per Recipe
8
Calories
220
Sugar
1g
Fat
5g
The Italian Balsamic Chicken Wrap is a delicious and healthy wrap that is perfect for a quick and easy meal. The chicken is seasoned with a blend of herbs, spices, and balsamic vinegar to give it an Italian-inspired flavor. The wrap is low in fat and calories, making it a great option for those who are looking to eat healthier. The wrap is easy to make and can be ready in under 30 minutes, making it a perfect option for busy weeknights or for those who want a quick and healthy lunch. Overall, the Italian Balsamic Chicken Wrap is a great option for anyone who loves a delicious and healthy meal.

Instructions

1.Preheat grill to medium heat.
2.Combine parsley, Italian seasoning, olive oil, balsamic vinegar, black pepper, and garlic in a small bowl.
3.Brush chicken breasts with seasoning mixture.
4.Spray grill grate with cooking spray.
5.Grill chicken for 6-7 minutes on each side or until cooked through.
6.Cut chicken into thin strips.
7.Heat tortillas according to package directions.
8.Divide chicken strips evenly among tortillas.
9.Roll up tightly and serve.

PROS

The Italian Balsamic Chicken Wrap is a quick and easy meal that can be ready in under 30 minutes.

It is a low-fat and low-calorie option that is perfect for those who want a healthy and delicious meal.

CONS

The wrap may be considered dry for some, and additional condiments may be needed to add flavor and moisture.

Some people may prefer a wrap with more ingredients and flavors.

HEALTH & BENEFITS

This wrap is a healthy option for those who are looking for a low-fat and low-calorie meal.
Chicken is a good source of lean protein that can help with muscle growth and maintenance.
Additionally, the balsamic vinegar used in this recipe may have potential health benefits such as aiding in digestion and reducing cholesterol levels.

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