Italian Baked Salmon

May 10, 2023May 10, 20230 12
Italian Baked Salmon with Basil and Parmesan
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
2 minced garlic cloves
1/2 cup white wine
4 tablespoons lemon juice
1 1/2 cups fresh basil
1/2 cup grated parmesan cheese
1 teaspoon Dijon mustard
1 dash cayenne pepper
4 salmon steaks

Nutrision Information

Servings Per Recipe
4
Calories
401
Sugar
1g
Fat
26g
Italian Baked Salmon with Basil and Parmesan is a delicious and healthy dish that can be made with just a few simple ingredients. This dish is perfect for those who love seafood and want to incorporate more healthy fats into their diet. Fresh basil and Parmesan cheese provide a burst of flavor to the salmon, while the garlic and white wine add depth to the sauce. This dish is perfect for a quick and easy weeknight dinner, or for entertaining guests.

Instructions

1.Preheat the oven to 400°F.
2.In a small saucepan, heat the olive oil and minced garlic over medium heat, stirring frequently, for 2-3 minutes or until fragrant.
3.Add the white wine, lemon juice, Dijon mustard, and cayenne pepper, and continue to cook, stirring occasionally, for 5-7 minutes or until the sauce has thickened slightly.
4.Remove from heat and stir in the fresh basil and grated Parmesan cheese.
5.Season the salmon steaks with salt and black pepper, then place them in a baking dish.
6.Spoon the basil-Parmesan sauce over the salmon.
7.Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
8.Serve immediately, garnished with extra fresh basil if desired.

PROS

Italian Baked Salmon with Basil and Parmesan is a quick and easy dish to make for a healthy and delicious meal.

The fresh basil and Parmesan cheese add a burst of flavor to the salmon, while the garlic and white wine provide depth to the sauce.

Salmon is a good source of omega-3 fatty acids, which provide numerous health benefits.

This dish is perfect for those following a keto or low-carb diet.

CONS

Some people may find salmon to be too fishy-tasting for their liking.

Salmon can be expensive and may not be accessible to those on a tight budget.

It may take some trial and error to get the cooking time just right, as overcooked salmon can be dry and unappetizing.

HEALTH & BENEFITS

Salmon is a good source of protein, B vitamins, and minerals such as potassium and selenium.
It is also rich in omega-3 fatty acids, which have been linked to numerous health benefits such as reduced inflammation, improved heart health, and better brain function.

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