Italian Baked Okra Spears

May 11, 2023May 11, 20230 16
Italian Baked Okra Spears for a healthy side dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 lb fresh okra , spears
1 cup italian crouton , crushed finely
2 ounces tomato paste
3 tablespoons aged balsamic vinegar
3 tablespoons olive oil
1/4 cup finely grated parmesan cheese
1 teaspoon roasted garlic granules
1 teaspoon dried oregano
1 tablespoon italian herbs
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
2g
Fat
14g
Italian Baked Okra Spears are a healthy and delicious side dish that will complement any meal. Okra is a mild-tasting vegetable that is often enjoyed in Southern cuisine. In this recipe, the okra spears are lightly coated in Italian seasoning and baked to crispy perfection. This dish is easy to make and is perfect for a weeknight dinner or a special occasion. Serve this alongside your favorite meat dish or enjoy it on its own for a low-calorie, nutrient-packed meal.

Instructions

1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.Wash and cut the okra spears in half lengthwise.
3.In a small bowl, combine the crouton crumbs, tomato paste, balsamic vinegar, olive oil, Parmesan cheese, garlic granules, oregano, Italian herbs, and salt.
4.Coat the okra spears in the crumb mixture, making sure each spear is fully coated.
5.Place the spears on the prepared baking sheet in a single layer.
6.Bake for 18-20 minutes, or until the coating is golden brown and the okra is tender.

PROS

This dish is a great way to add more vegetables to your diet.

Okra is a low-calorie vegetable that is high in fiber, vitamins, and minerals.

This recipe is also vegetarian-friendly.

CONS

Some people may not enjoy the texture of okra, which can be slimy when cooked.

This dish may not be suitable for those with a tomato allergy.

HEALTH & BENEFITS

Okra is a nutrient-dense vegetable that is low in calories and high in fiber.
It has been shown to help regulate blood sugar levels and improve digestive health.

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