Italian Baked Halibut

May 10, 2023May 10, 20230 4
Healthy and Delicious Italian Baked Halibut Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dry white wine ( like chardonnay , drink the rest with dinner )
4 halibut fillets
3/4 cup extra-virgin olive oil
3 tablespoons italian seasoning
1 tablespoon fresh Italian parsley
2 tablespoons chopped fresh basil leaves
1/3 cup finely chopped shallot
2 minced garlic cloves
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
539
Sugar
2g
Fat
44g
Italian Baked Halibut is a delicious and healthy way to enjoy fish for dinner. This dish is easy to prepare and can be served with a variety of sides, such as roasted vegetables or a salad. Halibut is a type of fish that is native to the North Pacific and Atlantic Oceans. It is a lean fish that is low in calories and fat, but high in protein and essential nutrients. In this recipe, the halibut is seasoned with a blend of Italian herbs and spices, and baked in the oven to create a flavorful and tender fillet that is perfect for any seafood lover.

Instructions

1.Preheat the oven to 375F.
2.In a mixing bowl, combine the dry white wine, extra-virgin olive oil, Italian seasoning, fresh Italian parsley, chopped fresh basil leaves, finely chopped shallot, minced garlic cloves, and grated parmesan cheese.
3.Grease a baking dish with olive oil, and place the halibut fillets on it.
4.Pour the mixture over the halibut fillets, making sure to coat them evenly.
5.Bake for 20 minutes, or until the halibut is cooked through.

PROS

Italian Baked Halibut is a healthy dinner option that is easy to prepare and delicious to eat.

The dish is rich in omega-3 fatty acids, which are essential for heart and brain health.

Halibut is also a good source of protein and vitamin B12.

CONS

Halibut is high in mercury, which can be harmful if consumed in excess.

Consuming raw or undercooked fish can also be harmful, as it can lead to foodborne illnesses.

Some people may also be allergic to fish, and should avoid eating it.

HEALTH & BENEFITS

Halibut is a nutrient-dense fish that contains high amounts of omega-3 fatty acids, which have been linked to reducing inflammation, improving heart and brain health, and reducing the risk of chronic diseases such as arthritis, diabetes, and cancer.
Halibut is also rich in protein, vitamin B12, vitamin D, and selenium, which are all important nutrients for overall health and wellbeing.

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