Italian Baked Bluefish

May 10, 2023May 10, 20230 14

Delicious Italian Baked Bluefish recipe perfect for dinner

by The Chefin Fish

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 lb bluefish fillet
	1/4 cup dry red wine
	2 tablespoons ripe olives , chopped ( I use Kalamata )
	1 tablespoon capers
	4 anchovy fillets , chopped
	2 garlic cloves , crushed
	1 can diced tomatoes ( I use Muir Glen organic )

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

Fat

This Italian Baked Bluefish recipe is a simple yet flavorful dish that is perfect for dinner. The bluefish fillet is baked in a delicious tomato and olive sauce that gives the fish a rich flavor. The dish is packed with healthy ingredients such as olives, capers, garlic, and anchovies that make it a great source of omega-3 fatty acids, antioxidants, and vitamin C. This recipe is perfect for those who want a low-carb and low-calorie meal that is easy to prepare and full of flavor.

Instructions

1.	Preheat the oven to 375°F (190 °C).
2.	Grease a baking dish with olive oil.
3.	Place the bluefish fillet in the dish. Spread the chopped olives, capers, anchovies, and garlic over the fillet.
4.	Pour the red wine over the fish.
5.	Pour the can of diced tomatoes over the fillet.
6.	Cover the dish with foil and bake for 30 minutes.
7.	Remove the foil and bake for an additional 10-15 minutes or until the fish is cooked through.
8.	Serve hot and enjoy!

PROS

This Italian Baked Bluefish recipe is simple to prepare and packed with flavor.
Bluefish is high in omega-3 fatty acids, which supports heart health.

This dish is also low in calories and great for those on a low-carb or keto diet.

CONS

Some people may not appreciate the strong, fishy flavor of bluefish.

This recipe may not be suitable for those who do not consume alcohol or who are on a low-sodium diet due to the anchovies and capers.

HEALTH & BENEFITS

Bluefish is high in omega-3 fatty acids which support heart health and improve brain function.
The tomatoes in this recipe are a great source of antioxidants and vitamin C, which supports a healthy immune system.