Italian Bacon Wrap Chicken Breast

May 10, 2023May 10, 20230 13
Italian Bacon Wrap Chicken Breast Recipe for a Savory Dinner
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 boneless skinless chicken breasts
6 -8 slices bacon
1 1/2 cups Italian dressing
3 tablespoons season salt
1 teaspoon garlic salt

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
3g
Fat
18g
This Italian Bacon Wrap Chicken Breast recipe is a twist on the classic chicken breast dish. Wrapped in savory bacon and smothered in flavorful Italian dressing, this dish is sure to impress everyone at the dinner table. It's simple and easy to prepare which makes it perfect for a weekday meal. The bacon not only adds flavor, but also helps to keep the chicken breast moist and tender.

Instructions

1.Marinate the chicken breast in 1 cup of Italian dressing for at least 2 hours, or overnight to absorb maximum flavor.
2.Preheat the oven to 375°F. Line a baking sheet with parchment paper or grease with non-stick cooking spray.
3.Lightly season each chicken breast with season salt and garlic salt.
4.Place a slice of bacon on each chicken breast and roll up tightly.
5.Place the chicken breasts seam-side down on the baking sheet.
6.Brush each chicken breast with the remaining Italian dressing.
7.Bake for 35-40 minutes, or until the chicken is cooked through and golden brown.

PROS

This recipe is easy to prepare and requires only a handful of ingredients.
Italian dressing marinade adds a delicious flavor to the chicken breasts.
Wrapping chicken with bacon makes it flavorful and moist.

This dish is a great source of protein and can be made-ahead of time.
You can serve it on a bed of greens as a light meal or with mashed potato and gravy for a heavier dinner.

CONS

Bacon may add a lot of cholesterol to the recipe.
The ingredients are relatively high in sodium and fat.

Chicken breast may become dry when overcooked.
It is advised to keep a check on the cooking time.

HEALTH & BENEFITS

Chicken breast is a lean source of protein, low in fat and calories. It contains essential nutrients like iron, zinc, vitamin B12, and selenium for a healthy immune system. Italian dressing has antioxidants and can regulate cholesterol levels. Garlic salt is known to have properties that aid digestion and boost immunity.
However, consuming too much salt and saturated fat found in bacon may lead to health issues. Use turkey bacon or leaner cuts of meat for lower fat and cholesterol intake.

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