Italian Artichoke Omelet

May 10, 2023May 10, 20230 2

Satisfy your morning cravings with this Italian Artichoke Omelet recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	16 frozen artichoke hearts , thawed
	1/2 cup all-purpose flour
	1/2 cup extra-virgin olive oil , divided
	5 eggs
	salt and freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

28g

If you're looking for a delicious and healthy breakfast option, this Italian Artichoke Omelet is sure to satisfy. Packed with protein, fiber, and antioxidants, this omelet is a great way to start your day on a nutritious note. Artichokes are a key ingredient in this recipe, providing flavor, texture, and a host of health benefits. When paired with protein-rich eggs and healthy fats from olive oil, this omelet makes for a well-balanced and satisfying meal.

Instructions

1.	Preheat the broiler.
2.	In a medium mixing bowl, whisk together the flour, 1/4 cup of the olive oil, and 1/2 cup water until smooth. Stir in the artichokes.
3.	In a separate medium mixing bowl, beat the eggs, salt, and pepper together until well combined.
4.	Heat the remaining olive oil in a large nonstick skillet over medium heat. Add the egg mixture to the skillet and cook, stirring until the bottom is set, about 2-3 minutes.
5.	Pour the artichoke mixture over the eggs, and transfer the skillet to the oven. Broil until the top of the omelet is golden brown and completely set, about 2-3 minutes. Remove from the oven, cut into wedges, and serve.

PROS

This Italian Artichoke Omelet is a healthy and satisfying breakfast option that is easy to make.

It is packed with protein and flavor, while being low in calories and high in nutrients.

CONS

The omelet contains a considerable amount of olive oil, which, while healthy, can be high in calories if consumed in excess.

HEALTH & BENEFITS

The artichokes in this recipe are a great source of fiber and vitamin C, while the eggs provide protein and healthy fats. Olive oil is also high in healthy monounsaturated fatty acids and antioxidants, which can help reduce the risk of heart disease and inflammation.