Italian Appetizer – Bagna Cauda

May 08, 2023May 8, 20230 15

Italian Appetizer - Bagna Cauda

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

492

Sugar

Fat

54g

Bagna cauda is a traditional Italian appetizer that is typically served during the cooler months. It is made by slowly cooking minced garlic in olive oil and butter until the garlic is fragrant and just beginning to brown. The mixture is whisked with heavy cream and seasoned with black pepper before being served warm with an assortment of fresh vegetables for dipping. Bagna cauda is a delicious and healthy way to enjoy a variety of vegetables, and it is perfect for sharing with friends and family.

Instructions

1.	In a small saucepan, heat the olive oil and butter over low heat until the butter is melted.
2.	Add the garlic to the saucepan and cook for 2-3 minutes or until the garlic is fragrant and just beginning to brown.
3.	Remove the saucepan from the heat and whisk in the heavy cream until smooth.
4.	Season the bagna cauda with black pepper to taste.
5.	Serve the bagna cauda warm with your favorite vegetables for dipping.

PROS

Bagna cauda is a delicious and easy appetizer that is perfect for any occasion.

It is a great way to get your daily serving of vegetables, and the olive oil has heart-healthy benefits.

The garlic in this recipe has been linked to numerous health benefits, including boosting the immune system and reducing cholesterol levels.

CONS

Bagna cauda can be high in calories and fat due to the amount of olive oil used in the recipe.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This appetizer contains numerous health benefits, including reducing cholesterol levels and supporting heart health.
It is also a great source of antioxidants from the garlic and vegetables used in the recipe.

	1 1/2 cups extra virgin olive oil
	4 tablespoons butter
	4 cloves garlic , minced
	2 tablespoons heavy cream
	freshly ground black pepper to taste