Israeli Rice and Lentil Stew with Cumin and Garlic

May 22, 2023May 22, 20230 0
Israeli Rice and Lentil Stew with Cumin and Garlic Recipe
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup lentils
2 cups water or 2 cups vegetable broth
3 tablespoons vegetable oil
2 large onions , chopped
3 cloves garlic , chopped
1 teaspoon ground cumin
1 1/2 cups long-grain rice
salt
freshly ground black pepper
2 tablespoons chopped parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
461
Sugar
5g
Fat
14g
This Israeli Rice and Lentil Stew with Cumin and Garlic is a hearty and healthy recipe that is perfect for any time of year. The combination of lentils and rice makes it filling and satisfying, while the cumin and garlic add a savory and aromatic depth of flavor. This stew can serve as a standalone meal or as a side dish to a protein. It's also a great recipe for meal prep, as it can be stored in the fridge or freezer and reheated throughout the week. Overall, this stew is a delicious and nutritious addition to any recipe collection.

Instructions

1.In a large pot, bring the lentils and water or broth to a boil, then reduce heat and let simmer for 20 minutes.
2.In a separate pot, heat the vegetable oil and sauté the onions until they become translucent.
3.Add the garlic and cumin to the onions, cooking for an additional 2 minutes.
4.Add the onion mixture to the pot with the lentils, along with the rice, salt, and pepper.
5.Bring to a boil, then reduce heat, cover, and let simmer for 18-20 minutes, or until the rice is cooked.
6.Garnish with chopped parsley (optional) before serving.

PROS

This stew is flavorful and filling, making it a great standalone meal or side dish.

Lentils are high in protein, fiber, and other important nutrients.

CONS

This recipe can be time-consuming to prepare and requires multiple pots and pans.

Some may not enjoy the texture of cooked lentils.

HEALTH & BENEFITS

This stew is packed with protein, fiber, and other important nutrients.
Lentils have been shown to improve cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.