Israeli Kabobs

May 29, 2023May 29, 20230 5
Juicy Israeli Kabobs with a Middle Eastern twist
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef ( or lamb )
1 minced onion
1 teaspoon garlic powder
1 teaspoon salt
fresh ground pepper
1/2 cup fresh parsley , minced
2 teaspoons of fresh mint ( or dried )
1 teaspoon allspice
1 teaspoon cumin
1/2 teaspoon ginger
2 eggs , beaten

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
0g
Fat
25g
Israeli kabobs, also known as kofta, are a popular Middle Eastern dish that can be found in many countries in the region. While there are many variations of this dish, they all involve mixing ground meat with herbs and spices before forming them into oblong shapes and grilling them over an open flame. These kabobs are perfect for a backyard cookout or a weeknight dinner and are sure to satisfy even the pickiest of eaters.

Instructions

1.Mix all ingredients together thoroughly in a large bowl.
2.Using your hands, form the mixture into 8 oblong-shaped kabobs.
3.Preheat your grill or broiler to medium-high heat.
4.Cook the kabobs for approximately 10-12 minutes on each side, or until browned and cooked through.
5.Serve hot with your favorite sides or on top of a bed of rice.

PROS

These kabobs are bursting with flavor thanks to the combination of fresh herbs and spices.

The ground beef or lamb makes them budget-friendly while still being filling and satisfying.

CONS

As with any grilled meat, there is a slight risk of charring which can increase your risk of developing cancer.

Be sure to monitor your kabobs carefully and flip them frequently to prevent burning.

HEALTH & BENEFITS

These kabobs are a great source of protein, iron, and B vitamins.
The fresh herbs and spices in this recipe, such as parsley, mint, and cumin, provide anti-inflammatory and antioxidant properties that can benefit overall health.

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